No-Bake Girl Scout Tagalong Cookies

No-Bake Girl Scout Tagalong Cookies

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Girl Scout cookies aren’t the healthiest cookie out there. They are highly processed and full of nasties like trans-fats, GMOs, and artificial flavors. Basically all…

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EXCUSES quote image

How To Achieve Any Health & Fitness Goals

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Hello Friends 😉 Today I would like to talk about a very common human trait. Trait that if left unnoticed, could ruin your journey…

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Take Your Butt From Flat To Full WOrkout

Take Your Butt From Flat to Full Workout

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This workout challenge is designed to tighten, tone, lift and reshape your butt. Is this challenge easy? “No”. Will your behind be sore? “Probably”….

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10 Life Lessons We Can LEarn From Children

10 Life Lessons We Can Learn From Children

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 “A child can teach an adult three things: to be happy for no reason, to always be busy with something, and to know how…

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Everything You Need To Know About Beans

Everything You Need To Know About Beans

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If you have been on your plant based journey for some time, you have come to understand that beans and legumes play an important…

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Best Documentaries That Change The Way You Think About Food-V2

Best Documentaries That Change How You Think About Food

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Factory farming poses serious health risks for people, animals and the environment, but critics can cite more than just poor treatment of animals and…

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Your Guide To Plant Based Protein

Your Guide To Plant Based Protein Powders

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“What is the best kind of protein powder to use?” This is a very common questions we get from our readers and clients. Before…

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Aloo Gobi AV

Aloo Gobi (vegan + gluten-free)

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There’s just something about a good plate of Indian food. Since recently spending a few weeks in India, and now with my family in…

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Av036 Your guide to plant based protein powders

AV 036 – Your Guide To Plant Based Protein Powders

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  PLAY HERE:  Walk up and down the aisles of any major health store, and you’re bound to feel overwhelmed by the variety of protein…

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Av035 Live and Work on Your Own Terms

AV 035 – Live and Work on Your Own Terms

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  Most of us spend the majority of our lives doing work that doesn’t align with our innermost values, principles and convictions, and most of us hate it….

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Dare To Be Free

Dare to be free?

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Beauty in the mountains, beauty in the sky, the teachings of such,  are here where they lie. If you listen closely,  you can hear…

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Av034 10 Ways to eat plant based and save money

AV 034 – 10 Ways to Eat Plant Based and Save Money

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Today we sharing our top tips for saving money on nourishing, plant-based foods. PLAY NOW:    “Do your best to invest in yourself today; your…

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