Raw Vegan Banana Chocolate Trifle

Raw Vegan Chocolate Banana Trifle

By

    This dish came out just great! Deeply rich creamy chocolate pudding, mixed with sweet local berries inside gluten free raw crust. Best…

Read More
Podcast AV042 Plant based fat loss and lean muscle feature Image

AV 042 – What Plant Based Eaters Need To Know About Losing Fat and Building Muscles

By

We often hear about people having a huge success dropping weight after changing their diet to fully plant-based  losing 20, 40, 60… or even…

Read More
Vegan Guilt Free Peanut Butter Jelly Smoothie

Vegan Guilt Free PB&J Smoothie

By

Smoothie time! It’s quick, it’s easy, it’s… peanut-butter jelly!!! This will definitely be kid approved too. If peanut-butter is not your thing, simply replace…

Read More
Oil Pulling 101-feat copy

Oil Pulling 101: Miracle mouth cure? Or new age hippy hype?

By

Many people are probably aware that most toothpaste and many mouth rinses contain fluoride because that’s what dentists have recommended for years to prevent…

Read More
Feed Your Muscles Recovery Drink

Feed Your Muscles Recovery Drink

By

  Question: “What should I eat right after workout?” Answer: Well, immediately after a workout, the best snack to eat is one consisting primarily of simple…

Read More
5 Negative effects of bad posture and how to correct it

5 Negative Effects Of Bad Posture & How To Correct It

By

We are a nation of poor posture…. slouching and internally rotated shoulders are the norm…. I bet that made you sit up straight, didn’t it?…

Read More
Who AM I feature

“Who Am I”

By

It’s Wednesday evening and I am quietly reading in the waiting room of the yoga studio. Patiently I wait for an always fulfilling and…

Read More
Soaking and Sprouting Feature Image

Sprouts: Great Nutrition in Tiny Packages

By

Have you ever heard of synchronicity? Sometimes describe as coincidence its a term created by psychologist Carl Jung who originally used the term synchronicity in his…

Read More
Av038 How To Handle Your Beans

AV 038 – How To Handle Your Beans

By

Beans are a super healthy, super versatile and super affordable food. Here is just a short list why to include beans into your diet:…

Read More
why are we our own worst enemy

Why Are We Our Own Worst Enemy?

By

Thoughts are land mines In this battlefield which I call mind One wrong step [EXPLOSIONS] As haze fills my head I cannot see Clouds…

Read More
Light Lemon Pie (Vegan, GF)

Light Lemon Pie (Vegan, GF)

By

Looking for a summer recipe you can bring for family barbecue or picnic and don’t know what to bring? How about this wonderfully refreshing lemon…

Read More