Plum Protein Parfait

Vegan Plum Protein Parfait

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Plums you either love ’em or hate ’em… some interesting facts about plums you probably didn’t know: Great for relieving constipation and digestive problems. Plums…

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5 Yoga Poses For A Happy Back

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In todays fast paced world, we’re all guilty of putting too much pressure on our bodies. Whether you’re challenging yourself with tough workouts at the…

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Raw Vegan Banana Chocolate Trifle

Raw Vegan Chocolate Banana Trifle

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    This dish came out just great! Deeply rich creamy chocolate pudding, mixed with sweet local berries inside gluten free raw crust. Best…

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AV 042 – What Plant Based Eaters Need To Know About Losing Fat and Building Muscles

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We often hear about people having a huge success dropping weight after changing their diet to fully plant-based  losing 20, 40, 60… or even…

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Vegan Guilt Free Peanut Butter Jelly Smoothie

Vegan Guilt Free PB&J Smoothie

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Smoothie time! It’s quick, it’s easy, it’s… peanut-butter jelly!!! This will definitely be kid approved too. If peanut-butter is not your thing, simply replace…

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Oil Pulling 101: Miracle mouth cure? Or new age hippy hype?

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Many people are probably aware that most toothpaste and many mouth rinses contain fluoride because that’s what dentists have recommended for years to prevent…

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Feed Your Muscles Recovery Drink

Feed Your Muscles Recovery Drink

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  Question: “What should I eat right after workout?” Answer: Well, immediately after a workout, the best snack to eat is one consisting primarily of simple…

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5 Negative effects of bad posture and how to correct it

5 Negative Effects Of Bad Posture & How To Correct It

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We are a nation of poor posture…. slouching and internally rotated shoulders are the norm…. I bet that made you sit up straight, didn’t it?…

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“Who Am I”

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It’s Wednesday evening and I am quietly reading in the waiting room of the yoga studio. Patiently I wait for an always fulfilling and…

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Sprouts: Great Nutrition in Tiny Packages

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Have you ever heard of synchronicity? Sometimes describe as coincidence its a term created by psychologist Carl Jung who originally used the term synchronicity in his…

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