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7 DAY PLANT BASED MEAL PLAN

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Fitness
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Dieting Hazards

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Saturated by an obscure amount of information that supports the importance of a “healthy diet”. Media and the internet bombard us with the idea…

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Lifestyle
Be Vulberable

Be Vulnerable…

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  I wanted to share with you a poem I wrote during my recent visit to India. I think it is self explanatory – however…

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Nutrition

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