Who AM I feature

“Who Am I”

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It’s Wednesday evening and I am quietly reading in the waiting room of the yoga studio. Patiently I wait for an always fulfilling and…

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Soaking and Sprouting Feature Image

Sprouts: Great Nutrition in Tiny Packages

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Have you ever heard of synchronicity? Sometimes describe as coincidence its a term created by psychologist Carl Jung who originally used the term synchronicity in his…

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Av038 How To Handle Your Beans

AV 038 – How To Handle Your Beans

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Beans are a super healthy, super versatile and super affordable food. Here is just a short list why to include beans into your diet:…

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why are we our own worst enemy

Why Are We Our Own Worst Enemy?

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Thoughts are land mines In this battlefield which I call mind One wrong step [EXPLOSIONS] As haze fills my head I cannot see Clouds…

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Light Lemon Pie (Vegan, GF)

Light Lemon Pie (Vegan, GF)

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Looking for a summer recipe you can bring for family barbecue or picnic and don’t know what to bring? How about this wonderfully refreshing lemon…

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No-Bake Girl Scout Tagalong Cookies

No-Bake Girl Scout Tagalong Cookies

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Girl Scout cookies aren’t the healthiest cookie out there. They are highly processed and full of nasties like trans-fats, GMOs, and artificial flavors. Basically all…

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EXCUSES quote image

How To Achieve Any Health & Fitness Goals

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Hello Friends 😉 Today I would like to talk about a very common human trait. Trait that if left unnoticed, could ruin your journey…

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Take Your Butt From Flat To Full WOrkout

Take Your Butt From Flat to Full Workout

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This workout challenge is designed to tighten, tone, lift and reshape your butt. Is this challenge easy? “No”. Will your behind be sore? “Probably”….

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10 Life Lessons We Can LEarn From Children

10 Life Lessons We Can Learn From Children

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 “A child can teach an adult three things: to be happy for no reason, to always be busy with something, and to know how…

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Everything You Need To Know About Beans

Everything You Need To Know About Beans

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If you have been on your plant based journey for some time, you have come to understand that beans and legumes play an important…

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Best Documentaries That Change The Way You Think About Food-V2

Best Documentaries That Change How You Think About Food

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Factory farming poses serious health risks for people, animals and the environment, but critics can cite more than just poor treatment of animals and…

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Your Guide To Plant Based Protein

Your Guide To Plant Based Protein Powders

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“What is the best kind of protein powder to use?” This is a very common questions we get from our readers and clients. Before…

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Aloo Gobi AV

Aloo Gobi (vegan + gluten-free)

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There’s just something about a good plate of Indian food. Since recently spending a few weeks in India, and now with my family in…

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Av036 Your guide to plant based protein powders

AV 036 – Your Guide To Plant Based Protein Powders

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  PLAY HERE:  Walk up and down the aisles of any major health store, and you’re bound to feel overwhelmed by the variety of protein…

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