4 Minute Full Body Workout

If I had a scoop of Vega for every time someone told me they don’t have time to work out …I’d be a happy dude. (Admittedly I’m a little strange)

All you have to do is find 4 minutes, set your timer (we prefer Gymboss Timers)  – and we did the rest. Here’s exactly what to do to make the absolute most of it.

Check out the video below, Zuzana takes you through the whole workout.

Is this the ideal way to train all the time? NO! Should you base your entire fitness program around 4 minute workouts?? NO!


This workout should be used 2 ways:

One …If you missed a full workout and you want to do something in it’s place. And Two ….add this to your “off days” to kick up your metabolism without overly taxing your recovery abilty.

Give it a try, I’m sure you’ll love it (probably not while your doing it …but you’ll love the results)

Stay Fit,


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1 Comment+ Add Comment

  • I couldn’t agree more about the frustration of people and their “lack of time”. Also, I have a hard time keeping my mouth shut about my dislike of unhealthy fad diets.

    I love this site! I’m glad I found your podcasts <3

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