Cheezy Tempeh Stuffed Avocados

On , In Entrees, Recipes

It all started with the desire to create an unconventional avocado recipe – something that would make us pause and say …wow! In our household we believe that avocados rock! Actually I would even admit that we love avocados – a lot.  We eat several of them a week.  But coming up with an avocado recipe that…

read more »

Sprouted Yogi Snack Mix

On , In Raw, Recipes

Combination of nuts, seeds and dried fruit can certainly provide a wonderful nutrient-dense snack But be aware! Most packaged trail mixes you will find in stores are far from healthy. Often they are nothing more than salty nuts roasted in unhealthy oils, mixed with pieces dried fruit often double (or even triple) coated in sugar.…

read more »

Kale & Hemp Hummus

On , In Dips, Spreads & Sauces, Recipes

This easy to make hummus is full of antioxidants, fibre and a great source of plant based protein. Another benefit is that you can easily blend it up in just a few minutes! Kale together with hemp hearts and chickpeas creates a bit of a fusion between traditional hummus and pesto sauce. It’s beautifully green, fresh and super versatile…

read more »

Greek Style Spaghetti Squash Pasta #LowCarb

On , In Entrees, Recipes

If spaghetti squash is not your favourite vegetable, don’t give up on it quite yet. Both Nikki and I didn’t really care for it either. Until we made this Greek inspired dish. This is a healthy spin on a meal we enjoyed while visiting the island of Crete. Traditionally made with pasta, this gluten free variation uses Spaghetti Squash instead…

read more »

Anti-Aging Goji Cookies

On , In Baked Goods, Raw, Recipes

Did you  know that the Goji Berry is called the world’s most powerful anti-aging food? Li Qing Yuen is documented as being the oldest person to have ever lived in recorded history. Born in 1678 and living to 1930, he was documented by the Government of China as having lived to 252 years of age.…

read more »

Lemongrass Infused Butternut Squash Soup

On , In Entrees, Recipes, Soups

A bowl of homemade, tasty soup is a wonderful way to get your body fuelled – not only with nutrients, but also with a whole bunch of happiness.  If you enjoy cooking, you can have so much fun experimenting with different combinations of vegetables, herbs and spices to create a unique flavour every time. This Thai…

read more »

AV 047 – Adrenal Burnout: My Road To Recovery

On , In Lifestyle, Podcast

Before we get into today’s topic please read this important disclaimer: Just like any post or podcast on this blog, Nikki and I share only our personal experiences. None of the material here is meant to give you diagnosis or treatment. This is purely our way of sharing what has helped us and perhaps some of…

read more »

Organic Skin Care – On A Quest To Heal Adult Acne

On , In Lifestyle

ast Christmas Our friend Missy gave each Nikki and I a box filled with organic skin care goodies. Amongst all was a tiny sample of Day Balm Concentrate by Ryz Rémi. The simplicity of the label design caught my eye right away. I opened the little jar and smelled it – wow what an unique and pleasant…

read more »

Activated Charcoal – 3 practical ways you can benefit today

On , In Lifestyle

more specifically activated charcoal (AC from now on). Maybe you’ve heard of this black dust and are curious about it’s magical powers. Or perhaps you’ve never even came across the name. Either way if you are interested in keeping your body happy and healthy I believe Activated Charcoal deserves your attention. In this post I…

read more »

What foods give you the most energy?

On , In Nutrition

Read most any article about increasing energy levels to adequately support your workout sessions and it will likely tell you that the number-one thing you should do is eat more protein—usually in the form of lean meat. As a vegetarian, this type of advice can be rather discouraging, potentially leaving you to wonder how you…

read more »

Crunchy Tempeh Sticks – Dining at the Ravens

On , In Entrees, Recipes

I found this recipe in a cookbook we’ve recently received. The name of this cookbook is Dining at the Ravens. You will find over 150 amazing healthy vegan recipes in this book created by Jeff and Joan Stanford. However what I found even more amazing then all the delicious recipes is the story behind their book.…

read more »

Habit # 2

On , In Lifestyle

Hello Friends! It has been two weeks since Nikki and I introduces the 1st healthy habit of Plant Based Body Transformation. So ? How are you doing with your water drinking?Is having 6 or more glasses part of your daily routine? If so and you are feeling ready to move on I would like to…

read more »

Cupid Protein Orbs

On , In Desserts, Raw, Recipes

Thinking about buying a box of chocolates for your Valentine? Well hold on for a second…instead of the processed sugar loaded store bought stuff why not try your own homemade treat? These lovely little devils are loaded with protein from pumpkin seeds, hemp hearts and cocoa nibs and I even mixed in a scoop of Vega…

read more »

Habit #1

On , In Nutrition

Have you ever gave up on accomplishing a goal you set because you felt overwhelmed? Perhaps you had way to much information or tried to implement too much at once? We find that our clients get the best results when they focus on changing one thing at the time. I believe that most “diet programs”…

read more »