Skinny Sweet Potato Vegan Quiche

On , In Entrees, Breakfast, Recipes, All Recipes

This Quiche is one of my favorite go-to breakfast/dinners when it is time to mix things up at the house! It is just over-the-top delicious, easy to make, tasty and healthy.  Instead of using normal pastry for a crust, I used sweet potatoes which tastes divine, is way healthier and makes this dish gluten-free if you…

read more »

High Protein Vegan Blondies

On , In Snacks, Baked Goods, Recipes, Desserts, All Recipes

These blondies are seriously magic. They’re:   Vegan Gluten Free Peanut Butter-y Super moist Full of protein Hearty Wholesome Salty-sweet Healthy Portable Addicting  This recipe is a contribution from Rachel over at Little Chef Big Appetite. “Little Chef Big Appetite features my own healthy recipes as well as tidbits from my daily life in Los…

read more »

#33: The Ultimate Guide to Plant-Based Nutrition with Julieanna Hever

On , In Blog, Nutrition, Podcast

  [audio:http://traffic.libsyn.com/actveg/AV_033_-_Ultimate_Guide_To_Plant_Bas.mp3] PLAY HERE Download the episode Here! (24:36) Today we dive deep into the topic of plantbased nutrition.  Is it possible to truly thrive on 100% plant based diet? What should someone do to make sure that they’re staying nutritionally balanced while on a vegan diet? What vitamins and supplements do we need? Paleo vs Plant…

read more »

12 Exercises You Can Do Without The Gym

On , In Free Workouts, Fitness

Who needs a gym when there’s the living room floor? Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength without machines or extra equipment. From legs and shoulders to chest and abs, we’ve covered every part of the body that can get stronger with body resistance alone. 1. Burpees: are one of…

read more »

Top 40 Plant-Based Sources Of Calcium

On , In Blog, Nutrition

Calcium is the most plentiful mineral found in the human body. The teeth and bones contain the most calcium. Nerve cells, body tissues, blood, and other body fluids contain the rest of the calcium. Calcium is one of the most important minerals for the the human body. Calcium helps form and maintain healthy teeth and…

read more »

Raw Vegan Coconut Balls– Perfect for Valentines Day

On , In Raw, Recipes, Desserts, All Recipes

Happy Early Valentines  ♥ Today we are celebrating super talented vegan foodie, recipe developer and cookbook author behind Elegantly Vegan (available in AppStore worldwide) Veronica. She gathers her inspiration from all over the world and remakes classic dishes as well as developing new interesting recipes purely made from plant-based ingredients. She blogs on Elegantly Vegan and…

read more »

WHOLE GRAIN SORGHUM PECAN GRANOLA

On , In Breakfast, Baked Goods, Recipes, All Recipes

This week we were lucky enough to have Tessa over at Salted Plains contribute this recipe post.    For those of you who aren’t familiar with Salted Plains, read on. Created by the talented Tessa Fisher, baking enthusiast and school counselor, adopted a gluten-free diet to eliminate severe migraines. Tessa’s success has inspired her to share her love of gluten-free…

read more »

Dragon Fruit Breakfast Bowl

On , In Raw, Breakfast, Recipes, Desserts, All Recipes

Dragon fruit also known as pitaya, these fun-looking fruits contain around 60 calories each and are rich in vitamin C, B1, B2 and B3, and minerals such as iron, calcium, and phosphorus. And that’s not all. This is definitely one of the best “super fruits” out there.   Print Prep Time 10 minutes minutes Servings…

read more »

Top 5 Time-Saving Tips for Healthy Eating

On , In Lifestyle

One of the obstacle I come across from clients when it comes to adapting healthy habits is “not enough time” . With statements like: I’m too busy to cook! I have no time to prepare meals! I am lost in the kitchen! If you identify with any of these messages, read on. Shannon from The Glowing…

read more »

#32: 11 Proven Tips To Start a Running Routine

On , In Podcast

  [audio:http://traffic.libsyn.com/actveg/AV_032_-_11_Running_Tips_For_Biginne.mp3] With the New Year come new goals. Have you thought about starting a running routine?  If you’ve never run before or you’ve had a long break from running, it can feel intimidating to get out there and get started. In this week’s podcast we talk about steps to help you ease into running…

read more »

Vegan Paleo Banana Bread

On , In Breakfast, Baked Goods, Recipes, All Recipes

I had a bunch of very ripe bananas hanging in the fruit basket and knew it was time to either use them or freeze them for smoothies. Inspired by my crossfit friends I decided to take the challenge and create  paleo friendly banana bread. The mission was to come up with a banana bread using…

read more »

Beginners Guide to Running: 11 Quick Tips

On , In Fitness
I am sharing you a beginners guide to running, focused on my personal experience and tips to start running and make it a fun hobby.

Today I am sharing you a beginners guide to running, focused on my personal experience and tips to start running and make it a fun hobby (even if you hate it).  Have you ever wished you were a runner? With cool pair of shoes on, enjoying the movement, fresh air and  freedom that comes along…

read more »

RAW CHOCOLATE CHAI TEA

On , In Snacks, Raw, Recipes, All Recipes

Have you gotten into the Christmas spirit yet? I have yet to start decorating my house, which always makes it feel real to me. There is something so magical about this time of year, especially when the weather is cold and snowy and you can curl up on your couch with a soft blanket and a…

read more »