Benefits Of Bodyweight Training + Workout!

On , In Fitness, Workouts, Workouts

streNG(k)TH – the quality or state of being strong, in particular.   Heart-Pumping and Strengthening: One of the most important benefits of bodyweight exercise is its ability to improve your cardiovascular endurance and muscle strength all at once. Frequently changing your position keeps the heart rate elevated, while body weight and gravity work together to strengthen muscles. One…

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5 Yoga Poses For A Happy Back

On , In Fitness, Yoga, Lifestyle

In todays fast paced world, we’re all guilty of putting too much pressure on our bodies. Whether you’re challenging yourself with tough workouts at the gym or simply sitting at a desk all day long, your body has a certain way of telling you – you’re overdoing it! – and it isn’t pretty. It’s very common…

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Why You Shouldn’t Skip Leg Day!

On , In Fitness, Workouts, Workouts

Just in case you missed it… or are NOT subscribed to our newsletter – here’s our latest one…If you want to receive FREE unreleased content like this just simply subscribe to our email list… Don’t worry we don’t overload you with emails (usually only send 1 per week) here’s how to subscribe… Just type your email and…

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The Ultimate Take-It-Anywhere Workout!

On , In Fitness, Workouts

Are you traveling out of town? Can’t make it to the gym today? With a couple of pieces of equipment stashed in your suitcase, it’s easy to get in a workout without leaving your hotel room. Two basic items to pack are exercise bands and a jump rope. They weigh next to nothing and take…

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AV 037 -How to Be Your Own Personal Trainer!

On , In Fitness, Podcast

  LISTEN NOW! [powerpress] What should I do for a workout? We get this question at least once a day, and I’m sorry to say that we don’t have the perfect answer for everybody. As much as everyone is hoping for that magic tip and solution to this question I am afraid to say “there…

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Gym Hacks – Assisted Pull-up

On , In Fitness

Most of us go to the gym with a plan. We have an idea of what exercises we are going to do, how they should flow and the weights or machines we will use. However it doesn’t always pan out . The other day Nik & I got to a super crowded gym with limited…

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Take Your Butt From Flat to Full Workout

On , In Fitness, Workouts

This workout challenge is designed to tighten, tone, lift and reshape your butt. Is this challenge easy? “No”. Will your behind be sore? “Probably”. Will it be worth it? “Definitely”. How much time will I have to dedicate to this challenge? “16 minutes or less 2-3x week”  What you’ll need for this challenge: water, a yoga…

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Your Guide To Plant Based Protein Powders

On , In Fitness, Nutrition

This is a very common questions we get from our readers and clients. Before I get into this post let me mention that both Nikki and myself are firm believers in striving to get most of our nutrients from real, wholesale sources and keep supplements to a minimum. However let’s face it.  Most of us live a…

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Top 5 Workouts to Beach Volleyball Abs

On , In Fitness, Workouts, Workouts

The season of change is just a spring away, which means those dreams about having toned abs need to become a reality. To get the fittest abs in the fastest amount of time, look no further than the workouts of beach volleyball players – the ones who are constantly showing off their sports skills and…

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12 Exercises You Can Do Without The Gym

On , In Fitness

Who needs a gym when there’s the living room floor? Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength without machines or extra equipment. From legs and shoulders to chest and abs, we’ve covered every part of the body that can get stronger with body resistance alone. 1. Burpees: are one of those…

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10 Min High Intensity Workout

On , In Fitness

AMRAP stands for As Many Rounds/Reps As Possible. In these workouts, you’ll set a timer for a fixed amount of time and go through the sequence as many times as you can. The goal behind AMRAP’s is to take a short period of time, a challenging set of exercises (generally 2-6) and to work at…

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Fat Assault Workout

On , In Workouts, Workouts

This workout is 18 minutes long and it’s made up of bodyweight exercises. I didn’t use any fitness equipment except of my Gymboss Interval Timer (click the blue link for more info on the timer) which I set for 9 rounds of 10 seconds and 30 second long intervals (6 minutes total). Your goal is to do…

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Want Flat Abs? Here is the Secret

On , In Fitness

The big myth about getting a flat, jelly-free belly is that you have to do crunches and plank exercises day in and day out. It’s unbelievable how many different devices have been created just to target the mid section – ab rollers, ab glider, ab circle…..all claiming to “melt away the pounds”. The truth is …. no matter what…

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