Fitness

Workout: daily flow #4 **NEW** Duration:  minutes Equipment:   Notes: Remember to first Warm up Workout: strength #7  Duration: 24 minutes Equipment: No Equipment/ Bodyweight Notes: Remember to first Warm up Workout: yoga #4 Duration: 50 minutes Equipment: Yoga mat/Blanket Workout: 5 minute challenge (legs + cardio) + mobility session #4 Duration: 5 minutes/12 minutes Equipment: Bodyweight/ Yoga mat/ chair for mobility session Workout: strength #5 Duration: 29 minutes Equipment: Towel…

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Workout: strength workout #8 -“trouble zones” **NEW** Duration: 26 minutes Equipment: Yoga Mat Notes: Remember to first Warm up Workout: 5 minute challenge (push ups) + mobility session #5  Duration:  5 minutes/15 minutes Equipment: No equipment/bodyweight Workout: yoga #5 Duration: 38 minutes Equipment: Yoga Strap/Yoga mat/ Block /Bolster/Blanket Workout: strength workout #1 Duration: 18 minutes Equipment: Bodyweight/no equipment Notes: Remember to first Warm up Workout: ITT #4 + mobility session #2 Duration: 15 minutes/20…

This workout is considered a “Complex Workout”. A complex is where you pick up a kettlebell, barbell or dumbbell perform several reps of an exercise with it, then move right into another exercise, then another, and another, and maybe one or two more. Also, it is important to consume an overall healthy diet because there are…

We say it a lot but sitting really does cause havoc on the body. When we sit for long periods of time it can cause tightness in the hamstrings, shoulders, and hip flexors, as well as a weaken our core (abdominals, lower back, and glutes). The Psoas (our deepest hip flexor) is directly connected to…

Are you up for another fitness challenge? Today we will be completing a 5-10 Minute Push-up workout depending on the types of push ups you make. And yes it will be very challenging. It involves several rounds of push-ups for time,  with short breaks in-between until the whole 5 minutes are finished.  For most of…

  Hello friends,  Today we have for you a step-by-step tutorial to help you master one of the most basic bodyweight exercises – THE PUSH-UP.  Push-ups are one of the best exercises ever invented and we feel that pretty much everyone could benefit from including them in their regular fitness program. Here is why: They require…

This yoga was designed to help you take some time to move your body. There are NO excuses to finding 5 minutes to do so, especially if you are tied to a desk all day.  Zuzana and I have went from being on our feet training clients for 10hrs or more a day to sitting…

This content is only available to members of the Plant-Based Solution course.  You can join the course and get immediate access HERE.   

Hello friends, you’re invited to this exclusive, incredibly effective, and so damn fun (once you finish) – PLANK PARTY. The name of today’s 5-minute challenge pretty much gives it away, but just in case you are wondering, let me clarify. Today’s workout video focuses on creating strength through plank pose, and different variation of this…

Heads Up! We are releasing new workouts at midnight PST. You can also find this workout schedule on our home page with links that will take you directly to your daily fitness video.   Workout: strength workout #5 – upper body + core Duration: 29 minutes Equipment: Yoga Mat/Towel (or band)  Notes: Remember to first Warm up Workout: interval training…

Hello Friends, We get it, life can get hectic and sometimes fitting a 30 minute workout into your day can be a challenge, or even a complete no-go. We don’t want you to miss out on getting a movement in just because of time restraints though, so Nikki and I are introducing the 5 Minute…

This content is only available to members of the Plant-Based Solution course.  You can join the course and get immediate access HERE.   

We started this series, so you can incorporate some movement into your day – and not find an excuse not to! Anyone, can find 5 minutes to take for themselves.  Fitness Level: Beginners, All Levels Focus: Core + Glutes + Upper Body  Equipment: No equipment/bodyweight Length: 5:00 Follow along, or set a timer (we use Interval…

Workout: Daily Flow #3– *NEW* Duration: 28 mins  Equipment: Bodyweight/ Yoga mat Workout: Interval Training #2 – 15 Minute Full Body Duration: 19 mins Equipment: No Equipment/ Bodyweight/Timer Notes: Remember to Warm up first Workout: Yoga session #3 – mind + body awareness Duration:  26 mins Equipment: Yoga mat Workout: strength workout #2 – build a strong core Duration: 18 minutes Equipment: Bodyweight/ Yoga mat…