Fitness

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This content is only available to members of the Plant-Based Solution course.  You can join the course and get immediate access HERE.   

This content is only available to members of the Plant-Based Solution course.  You can join the course and get immediate access HERE.   

Workout: Interval training #1 – tabata Duration: 16 minutes Equipment: Yoga mat/Timer Notes: Remember to first Warm up  Workout: Strength Workout #7 – *NEW* Duration: 23:06 minutes Equipment: No equipment  Notes:  Remember to first Warm up  Workout: Yoga session #2 – go within Duration: 35 minutes  Equipment:  Yoga mat/ Block /Blanket Workout: Daily Flow #2 – Energy boost  Duration: 25 minutes Equipment: Bodyweight/ Yoga mat…

This content is only available to members of the Plant-Based Solution course.  You can join the course and get immediate access HERE.   

Workout:Daily Flow #1 – The Basics  Duration: 30 min  Equipment: Yoga Strap/ Yoga mat/Timer Workout: Interval Training #4 -15 Minute Fat Burn *NEW* Duration: 16 minutes Equipment: No Equipment Notes: Remember to Warm up first Workout: Strength Workout #6 – Tighten Up Your Core*NEW* Duration:  15 minutes Equipment: no equipment/bodyweight Workout: Mobility #6 – full body movements + Yoga Nidra  Duration: 24 minutes…

This content is only available to members of the Plant-Based Solution course.  You can join the course and get immediate access HERE.   

Workout: Strength #3 Duration: 30 min Equipment: Yoga mat/ Chair Notes: Remember to warm up first with Warm #2 Workout: Walk 40 Minutes  Duration: 40 minutes Equipment: No equipment Workout:  Yoga #5 *NEW* Duration: 37 minutes Equipment: Yoga Strap/ Yoga mat/ Block /Bolster/Blanket   Workout: interval training #3 – lean & strong Duration: 24 minutes Equipment: No equipment  Notes:  Remember to first  :…

This content is only available to members of the Plant-Based Solution course.  You can join the course and get immediate access HERE.   

This content is only available to members of the Plant-Based Solution course.  You can join the course and get immediate access HERE.   

This content is only available to members of the Plant-Based Solution course.  You can join the course and get immediate access HERE.   

This content is only available to members of the Plant-Based Solution course.  You can join the course and get immediate access HERE.   

This content is only available to members of the Plant-Based Solution course.  You can join the course and get immediate access HERE.   

Workout: *NEW* Daily Flow #1 – 30 Minutes Duration: 29:52 Equipment: No Equipment/ Bodyweight/Timer Workout: Strength #1 Duration: 17 minutes Equipment: No Equipment/ Bodyweight/Timer Notes: Remember to Warm Up first *NEW* Workout: Mobility #1 – Basics for a healthy spine Duration:  18 minutes Equipment: Yoga mat/ Blanket/ Block  Workout: Walk 35 Minutes  Duration: 35 minutes Equipment: No equipment  Workout: Interval Training #2- 15…

Workout: Strength #4 – Strong, Lean Legs Duration: 12 min  Equipment: No Equipment/ Bodyweight/Timer Notes: Remember to Warm up first   Workout: Interval Training #1 – Tabata for Beginners Duration: 16 minutes Equipment: No Equipment/ Bodyweight/Timer Notes: Remember to Warm up first Workout: Yoga #4 – *NEW* Duration:  49:09 minutes Equipment: Yoga mat/ Blanket/ Block  Workout: Walk 35 Minutes  Duration:…