Stuffed Mushrooms Topped with Vegan Feta

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So simple and so versatile. Offer these light and tasty little bites to your guests as an appetizers or let them play a supporting role on top of your favorite salad. You can use either cremini or regular button mushrooms. Look for those that are firm and evenly colored, avoiding any that are broken, bruised have…

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Dirty Chai Nice Cream

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This recipe blends 3 of our favourite indulgences! I am hooked on all things chai, Nikki loves a good cup of coffee and together we have a mild obsession with the one and only banana ice-cream aka “nice cream”. So we decided to combine all three of these little pleasures together and came up with Dirty…

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Berry Ginger Smoothie Bowl

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This smoothie bowl is filling yet low in calories and chalk full of nutrients. Berries offer extraordinary amounts of antioxidants, such as Vitamin A and C. It’s also got a solid dose of greens (think iron, folic acid, and protein) from the kale and chlorella and prunes (lots of deep, dark, iron-rich goodies!) plus lemon for a vitamin…

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The Incredible Turmeric Recipe Round-Up

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Turmeric is a spice belonging to the ginger family. Turmeric is what makes curry powder yellow – specifically its derivative curcumin —  that is said to be a powerful antioxidant. These bitter, earthy roots are also considered as a cure for everything from arthritis to Alzheimer’s and bowel cancer. Turmeric has a long history of providing…

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Raw Sun-Dried Tomato Burgers

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Hello there! Yes this is a burger recipe. Yes it’s vegan. And yes, it’s RAW. Have you had the chance to try any of our AV raw recipes yet? If not this might be the one to get started with.  The patty has only a few ingredients: sunflower seed, almond, flax, sundried tomatoes, apple cider…

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Healthy Crockpot Breakfast Scramble

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Hi everyone! Thanks for stopping by. Today we are sharing this easy to make 100% plant based overnight, Healthy Crockpot Breakfast Scramble. There are many vegan recipes for scrambles out there, but most of then call for tofu. In this recipe, chickpea flour takes the place of the tofu—with creamy delicious results. Get it all ready before…

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Super Simple Vegan Raw Granola

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Love cereal but want to stay away processed food? Meet your new match. We made this raw granola couple of days ago and it was AMAZINGLY delicious! This recipe will certainly make a regular appearance in our kitchen. So here we go – a granola recipe that is super easy to make, it’s delicious, healthy and…

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Chocolate Mint Mylkshake

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This is a creamy, silky smooth, superfood packed smoothie. Loaded with minerals and antioxidants, cacao gives it a nice mild chocolate flavor and helps satisfy those chocolate cravings. You will get a natural sweetness from the banana and dates while the almond butter helps to thicken up the consistency and give it a healthy boost of vitamin E, as…

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Vegan Thai Curry In a Hurry

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Home made Indian and Thai curries are delicious! However many people shy away from them. I used to believe that in order to cook a great tasting curry I will have to make a long list of exotic spices, visit a special grocery store, and slave in the kitchen for hours. Who has time for…

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Creamy Soothing Carrot Raisin Soup

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This soup is deliciously comforting and soothing. This is also the kind of soup that will provide your gut with just the right kind of nutrients to support and heal. The truth is that it’s very difficult to be healthy and have abundant energy without having a healthy gut. I think it’s nearly impossible. So let’s go make…

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Going Strong All Day Long Smoothie

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We are excited to share this powerful and energizing smoothie with you! This recipe features Ashwagandha, an herb that provides an incredible amount of health benefits – especially for women! The word “Ashwagandha” is sanskrit for “essence of a stallion.” This root and it’s berry have been used for thousands of years in Ayurvedic medicine and  just…

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Raw Vegan Pad Thai

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It’s no secret that plant foods are good for you. Study after study supports the benefits of fruits and vegetables in staying healthy and preventing chronic disease. And many people all around the world are taking these recommendations to heart, increasing their consumption of plant foods as part of their regular diet. For the past…

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Hulk Smoothie Bowl

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Not sure if you have noticed, but smoothie bowls have flooded Instagram! Every other day I come across someone’s photo with their variation of this trendy colourful bowl packed with so-called superfood. So is worth the hype? First, let’s put things in perspective. Eating a smoothie bowl is far better for you than eating something bought in a…

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Lentil Quinoa Loaf

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You may have heard us say this before, but for anyone with a busy lifestyle a great rule to live by “learn to like leftovers as they are your best friend“.  It will make it so much easier for you to eat well throughout the week, when you have no time to spare. This quinoa…

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