Lemongrass Infused Butternut Squash Soup

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A bowl of homemade, tasty soup is a wonderful way to get your body fuelled – not only with nutrients, but also with a whole bunch of happiness.  If you enjoy cooking, you can have so much fun experimenting with different combinations of vegetables, herbs and spices to create a unique flavour every time. This Thai…

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Crazy Good Hummus Soup

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Whenever Nik and I share a cup of this warming soup we always comment on how much we enjoy it. I honestly don’t know what took me so long to share this recipe with you!?! If you like hummus you will love this soup! Also it’s fairly easy to make so even if you are…

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Apple Inspired Vegan Recipe Round Up

-Gaiam Life Eat local. Eat what’s in season. Eat organic. Confused by multiple messages about what to eat and where to buy it?  We’ve looked into eating seasonal food and have it all figured out. Here’s why you should (really) do it. Let’s begin with cost. When produce is in season locally, the relative abundance…

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Creamy Soothing Carrot Raisin Soup

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This is a Delicious Soup to Sooth Your Gut You cannot have abundant energy without a healthy gut. Period. An unhealthy gut is the #1 cause of fatigue. And when your gut is unhealthy, it can cause more than just digestive discomfort – it can ruin your health and negatively effect your life. This soup is…

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Our Largest Kale Recipe Round Up

Kale has undergone a serious image overhaul in recent years. It has evolved from being a decoration in salad bars and seafood display cases to being perhaps the most popular superfood. By now, you must have tasted – kale smoothies, salads, and chips… and most likely paid a ridiculous amount for it! 😛 Kale is one of…

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VEGAN CHOCOLATE CHILI

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We are of the opinion that you can never have too much of a good thing. Chili is definitely a good thing in our book, and so is dark chocolate. Why not put those two together? When Nikki and I saw this twist on a veggie chilli from Gratitude and Greens we knew that we…

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Sweet Potato Cauliflower Soup

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Warm up on a cool day with this sweet potato cauliflower vegan soup… Who doesn’t love some comfort food once and a while? This savory, creamy, and flavorful soup totally hits the spot. And, for you Indian food lovers out there, we’ve got you covered! Mmm. Easy and under 30 minutes, this recipe is the perfect compliment to…

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Vegan “Cheezy” Broccoli Soup

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Yes this soup is 100% plant based but yet so cheezy! So how can we achieve that creamy, dreamy, cheesy flavour without the list of scary ingredients? The solution…..nutritional yeast. Seriously, thank goodness for this stuff. It’s a life saver in a vegan kitchen and adds the cheesy component to this delicious broccoli soup. I always keep some…

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Indian Eggplant Soup – Fast & Easy Dinner

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Making a filling, flavorful, and delicious soup doesn’t have to take hours. In 30 minutes or less, you can have a pot of healthy vegan soup ready for dinner. Today’s quick soup recipe doesn’t take long to prepare, but is full of flavor and nutritious ingredients like eggplant and bell pepper. This Indian-inspired soup incorporates curry powder,…

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Super Quick & Healing Miso Noodle Soup

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Here’s a soup for those times when you want something light in calories but filling, nutritious and quick. You wouldn’t think that such a simple soup could taste so delicious and have so many healing benefits….. What is miso?  Miso is a a thick paste made from fermented soybeans and barley or rice malt.  It…

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Holiday Detox aka Green Monster Soup

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You might be thinking that there’s no way a bright green bowl puréed veggies can be filling and comforting enough for chilly weather, but this Winter detox soup will prove you wrong. Clocking in well under 100 calories per serving, this warming, hefty soup is packed with flavour and detoxifying stars like vitamin A, vitamin…

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Roasted Red Pepper Soup

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This soup is so simple. A lot of people like to add carrots and potatoes but I find that the addition of those items tends to take away from the roasted pepper flavor. I start off by roasting some large red bell peppers. You may wonder why I’m a crazy person and roast my own…

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Nutty Sweet Potato Soup

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This experiment was a big success in my eyes 🙂   Combining sweet potatoes with leek and peanut butter makes a comforting dish that is perfect for a chilly evening. 2 Tbs of extra virgin olive oil 2 medium leeks, white and light green parts thinly sliced 3 Tbs tomato paste 3 Tbs natural peanut…

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