Oct
11
2010

Do you want a lean, healthy body?

If the answer is YES, then read on…..

…but first ask yourself one more question…

Are You Ready to Make a Lifestyle Change?

Yes you heard me “Lifestyle Change”!

If you want to have a lean, healthy, sexy body it will require more than just a quick fix.

While magazines and infomercials make it seem effortless, having the body of your dreams and the health you desire takes some work and that often means changing different aspects of your life.

Maybe you have tried in the past but found yourself overwhelmed. Maybe you had too much information to sort through or tried to do too much at once.

Living a healthy lifestyle ultimately comes down to your habits. However, the mistake most people make is trying to change all their poor habits at once.

It doesn’t work!

Joe and I both know from personal experience that trying to change all our bad habits overnight just screams “FAILURE!”

However there is a solution.

The only way you’ll form long-lasting habits is by focussing on one habit at a time, one month at a time, so that you’ll be able to focus all your energy on creating that one habit.

Rome Was Not Built In One Day” and neither is the perfect body!

So I challenge you to follow along and let us help you create the sexy, lean and muscular body you know you deserve!

HERE ARE THE RULES:

1. Do only one habit at a time. Do not break this rule, because I assure you that if you do multiple habits at once, you will be much less likely to succeed. Trust me – I’ve tried both ways many times, and in my experience there is 100% failure for forming multiple habits at once

2. Reflect daily. You could check in every 2 or 3 days, but you’ll be more likely to succeed if you reflect on your new habit daily.

3. Keep a positive attitude! Expect setbacks now and then, but just note them and move on. No need to dwell on it- it’s in the past.

So let’s get started with our first habit. Click HERE.

PS. For more information on this topic please listen to our podcast. HERE

Zuzana.

IF YOU ENJOYED THIS POST
You will love our newsletter. Inspiring stories, plant based recipes & actionable ideas delivered weekly with a smile. Start living your best plant based life today.
Your information is 100% secure with us. We will never sell, rent or share your details.

About the Author:

1 Comment+ Add Comment

  • Really great advice Joe and Zuzanna! Can’t wait to try it out! Thanks! :D

Leave a comment