WOW #4 – Cry For Mercy Workout

By , On , In Fitness, Workouts

Hey Guys!

So we have a new style of workout for you – Pyramid style.

All you will need is water and a towel. [And well maybe a list of the exercises 😉 ]

It is simple there are 6 different exercises, start out by doing 15 repetitions for each exercise and each round drop the repetitions by 2.

So it will be 15 reps, 13 reps, 11 reps… and so on until you reach 1 rep for each).


Here are the exercises:

Burpees
V-Ups
Knee Tucks
Squat with leg raise
1 jump forward + 2 jumps back
Plank jacks

Enjoy your workout!

Zuzana & Nikki

 

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