WOW #7 – Cut To The Core
Hey Guys! As we were traveling through Spain, Zuzana found this awesome “surfer town” Zarautz. I Definitely recommend checking it out if you are travelling through northern Spain. It was a great place to chill out on the beach and there is tons of surfing!
Anyways…. Let me “Cut to the Core” (haha)….We have a great workout for you shot from Zarautz! And guess what? I (Nik) am doing it this time! 😛
You do not need any equipment or even a timer!
The workout is 5 rounds which consist of the following 5 exercises:
Side plank + hip raise
The goal is to increase the amount of reps each round, so the workout will look like this:
Round 1 – 10 reps
Round 2 – 15 reps
Round 3 – 20 reps
Round 4 – 25 reps
Round 5 – 30 reps
So at the end you will have done 300 reps – 60 reps for each exercise…
Sound pretty cool? Go get started!!