How To Get Vitamin B-12 On A Vegan Diet

www.activevegetarian.com Zuzana from Active Vegetarian shares a quick tip to help you get 100% of your daily recommended amount of vitamin B-12 on a vegan or vegetarian diet.

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2 Comments

  • Usana says:

    Ola! Zuzana,
    In addition to your post I was wondering, Weight loss is synonymous with diets. Whenever you want to start losing weight or shedding fats, the first thing you hear is diets. However, there are so many types of diets to follow, so which diet should you follow?
    Wishes
    Vitamin Shoppe

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