Podcast 011 – Stop Yo-Yo Dieting Forever

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

In this episode of Active Vegetarian we discuss how to maintain a healthy weight, and stop the cycle of Yo-Yo dieting forever. And in the fitness tip, we talk about how to add pull ups and chin ups into your fitness routine, even if you can’t do a single one.

Resources

Our Suggested Home Pull Up Bar

Get a Free Copy of Vegetarian Fat Loss Secrets HERE!

Download The Episode Here (23:25)


Get more actionable steps for living a healthy plant-based lifestyle straight to your inbox:

Signup now and receive an email once I publish new content.

I will never give away, trade or sell your email address. You can unsubscribe at any time.

2 Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>