AV 024 – Protein Myths Answered

By , On , In Nutrition, Podcast

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In this episode, Zuzana and Nik discuss the number one question surrounding plant based eating…

You will learn how easy it could be for a plant based eater to meet recommendations for protein, as long as calorie intake is adequate. Strict protein combining is not necessary; it is more important to eat a varied diet throughout the day. Also find out about our top 7 protein sources!

Download The Episode Here (20:59)

RESOURCES:

Great article about Plant Based Protein Sources

http://www.activevegetarian.com/?p=3155

Plant Based Protein Chart

PlantBasedProteinSourceChart-01

 

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