In this episode, Zuzana and Nik discuss the number one question surrounding plant based eating…
You will learn how easy it could be for a plant based eater to meet recommendations for protein, as long as calorie intake is adequate. Strict protein combining is not necessary; it is more important to eat a varied diet throughout the day. Also find out about our top 7 protein sources!
Download The Episode Here (20:59)
Great article about Plant Based Protein Sourceshttp://www.activevegetarian.com/?p=3155
Plant Based Protein Chart