#30: 6 Basic Rules For Being A Healthy Vegetarian

By , On , In Blog, Nutrition, Podcast
[audio:http://traffic.libsyn.com/actveg/AV_-030.mp3]

A well-planned vegetarian diet can meet the needs of people of all ages, including children, teenagers, and pregnant or breast-feeding women. The key is to be aware of your nutritional needs so that you plan a diet that meets them.

So what are some basic rules of eating healthy as a vegetarian? We will talk about them in our latest podcast.

Download the episode Here! (14:50) 

 

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.