AV 032- 11 Proven Tips To Start a Running Routine

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Av032 11 Proven Tips to start a running routine 

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With the New Year come new goals. Have you thought about starting a running routine?  If you’ve never run before or you’ve had a long break from running, it can feel intimidating to get out there and get started. In this week’s podcast we talk about steps to help you ease into running and actually enjoy it 😉

Download the episode Here! (18:22) 

 

 

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