AV 038 – How To Handle Your Beans

By , On , In Nutrition, Podcast

Beans are a super healthy, super versatile and super affordable food.

Here is just a short list why to include beans into your diet:

high in antioxidants, fiber, protein, B vitamins, iron, magnesium, potassium, copper and zinc. Eating beans regularly may decrease the risk of diabetes, heart disease, colorectal cancer, and helps with weight management.
Despite all the benefits, many people avoid eating them.The most common reasons are

“beans give me gas” and “It’s too much work to prepare them”

If you want to add more beans and other legumes to your diet, but you aren’t clear about what’s available and how to prepare them, this podcast is for you!

[powerpress]

 

Resources: 

For more info check out our recent post:

http://www.activevegetarian.com/everything-you-need-to-know-about-beans

Beans Chart

 

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