Raw Pumpkin Pie Bites

I’m sure you’re wondering if these truly taste like pumpkin pie? Yes, absolutely. But you can enjoy them without any guilt :) They’re pretty awesome, actually. Give them a try……


  • 1 cup of raw cashews
  • 1 cup oats
  • 1/4 cup medjool dates
  • 1/4 pumpkin, puree (you can used canned)
  • 2 TB extra virgin coconut oil
  • 2 TB pumpkin spice
  • 1 1/2 TB maple syrup
  • pinch of sea salt
  • hand full of coconut, granola, pumpkin seeds for rolling (optional)



  • Using a food processor, process the cashews and oats to a fine meal. Add the pumpkin spice and salt and pulse to combine.
  • Finally, add the dates, pumpkin pure, coconut oil and maple syrup and pulse until well incorporated. The mixture should stick together when pressed between two fingers.
  • Roll the mixture into equally sized balls (I used a tablespoon measure) and roll with topping of your choice
  • Place truffles in the fridge or freezer to firm up before serving.

Enjoy :-)
talk soon
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