Creamy Soothing Carrot Raisin Soup

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This is a Delicious Soup to Sooth Your Gut

You cannot have abundant energy without a healthy gut. Period.

An unhealthy gut is the #1 cause of fatigue.

And when your gut is unhealthy, it can cause more than just digestive discomfort – it can ruin your health and negatively effect your life.

This soup is nourishing, comforting and soothing, and it feeds your gut with just the right things you need to repair and replenish.

Creamy Carrot Raisin Soup 2

Creamy Soothing Carrot Raisin Soup

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4


  • 10 large carrots pealed and cut into chunks
  • 1 cup raw hulled sunflower seeds
  • 1/2 cup raisins washed
  • 1 tbs coconut oil
  • 1 tsp cinnamon
  • 1 tsp turmeric
  • salt to taste


  1. In a large pot melt coconut oil.
  2. Add chop carrots and saute for 5 min, make sure you stir it frequently to avoid burning.
  3. Add sunflower seeds,cinnamon and turmeric to a pot, let simmer for another 3-5 min. (add bit of water if too dry)
  4. Cover with water, add raisins and salt and bring to a boil.
  5. Cook until carrots and sunflower seeds are tender.
  6. Next, transfer to a blender or food processor (do in batches if your blender isn’t big enough to do all of this at once).
  7. Blend until smooth and serve.
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Dedicated to you health and well-being

Zuz and Nik Signature-01


3 responses to “Creamy Soothing Carrot Raisin Soup”

  1. Hi Zuzana! Delicious recipe you have shared. Your dishes are always so beautifully prepared, and this one recipe sounds delicious! I’ll be sure to add this to the rotation. Thanks for sharing.

  2. Wow, it looks so yummy and delicious. It is perfect for weekend. Thanks for this creamy carrot soup recipe. If you have more soup recipes then please share it with me. I am waiting for your response…