This smoothie is powerful! Energizing and hydrating not to mention delicious. This will freshen your breath and clean out your GI tract, great for anyone who is constipated. It’s really nicely balanced and the perfect morning energy boost for the body & mind. You will notice a couple optional ingredients in this recipe: turmeric powder + peppercorns. Black…
We made this vegan”mylkshake” a couple of weeks ago and absolutely LOVED IT! It’s loaded with Vitamin C, which helps to tone the skin and has an anti-ageing effect. On top of that, the flavor is amazingly rich, it’s smooth and sweet, making it an absolute treat that comes along with a whole lot of nutrition. It…
We are so truly excited to share this recipe with all of you. Perfect for a post workout meal, or to fuel you up for a busy day ahead, this is one of our favourite sweet pleasures. Our inspiration behind this recipe roots back to our longstanding love for banana ice-cream (aka nice-cream). We have…
Not sure if you have noticed, but smoothie bowls have flooded Instagram! Every other day I come across someone’s photo with their variation of this trendy colourful bowl packed with so-called superfood. So is worth the hype? First, let’s put things in perspective. Eating a smoothie bowl is far better for you than eating something bought in a…
Plantains look similar to bananas, yet they are more versatile and you should cook them before eating them. Raw plantains have a bitter taste, and cooking them brings out their flavour and makes them more appetizing. The great thing about plantains is they are extremely low in calories, they only have 122 calories. Making them…
Bread + Cookies? Yep you read it right! These are a wondrous union of banana bread and cookie 😛 I will keep this post simple, just like the recipe. I started in the kitchen with the intention of making a loaf of banana bread for my Nephew. As I was preparing the batter, I changed my mind. Instead I…
Making a Smoothie… seems simple right? Yes… When it is done right – it will taste amazing and keep you full for hours. But when it’s not… You may start the day feeling unsatisfied and defeated. So what went wrong? Make sure you are getting all the optimal nutrients to help you start your day…
Another competitor on the shelf! Aside from quality, there are 2 things to look for in protein powders – 1.Taste and 2.Texture. To be honest we were super impressed that Pure Goodness’ has 9 nutrient-rich superfoods! Ingredients: Pumpkin Seeds, Flax Seeds, Quinoa, Chia Seeds, Coconut, Almonds, Kale, Avocados and Pomegrante. Nutrition per 60g serving (2 Scoops) Protein: 30g Omega-3:…
Let’s face it energy bars are a great snack to have on hand at all times! Whether you keep ’em in your gym bag, the car for the kids, or in your office desk drawer – just in case… However, buying energy or protein bars can be really expensive and well sometimes unhealthy. Why not make your own!? Yup,…
This dish came out just great! Deeply rich creamy chocolate pudding, mixed with sweet local berries inside gluten free raw crust. Best of all it’s so clean and wholesome, you can enjoy it for breakfast, lunch, dinner or anytime in between 😉 In the glass dish this cake is so pretty with…
It is packed full of all the nutrients you need – pretty much a blended meal with a little energy boost from green tea and matcha! 🙂 1 stem of kale 1 small head of Broccoli 1/2 cup blueberries 1 banana 1 1/2 cups chilled green tea 1 tsp matcha powder *optional – 1 scoop…
These bars are great for anyone with a busy lifestyle, and especially athletes. They are packed full of energizing raw foods that will help you either fuel for a workout or recover from one. Lets break it down on the benefits of including raw foods such as dates and nuts into your lifestyle as a plant…