Coconuts have slowly become a very hot and versatile food commodity, and are being used in everything from our daily cuisine to our beauty regimens. Yay to coconuts! Coconut meat is that white lining you can find inside the “nut” (kernel) itself. The meat can be juicy and tender, or slightly thick and crunchy, to tough…
Let’s face it energy bars are a great snack to have on hand at all times! Whether you keep ’em in your gym bag, the car for the kids, or in your office desk drawer – just in case… However, buying energy or protein bars can be really expensive and well sometimes unhealthy. Why not make your own!? Yup,…
These bars are great for anyone with a busy lifestyle, and especially athletes. They are packed full of energizing raw foods that will help you either fuel for a workout or recover from one. Lets break it down on the benefits of including raw foods such as dates and nuts into your lifestyle as a plant…
Who’s ready for another healthy and mouthwatering dessert? How about Mini raw vegan brownie cheesecakes bars? No cheese? No milk? No butter? Nope, nope and nope. Then what’s that in the “cheesecake”? Cashews. For people who love cheesecake and it’s creaminess, there probably isn’t a healthier alternative than this. Cashews are full of healthy fats such as omega-9…
Sometimes you just need a treat. A recipe with coconut, lemon and apricots will sure satisfy your cravings.So it’s time for something sweet. Something moist and chewy and perfect with a cup of tea. 1 cup raw cashews, soaked for about 8 hours and drained Juice and zest of one lemon 20 dried apricots, washed…