How To Lose Weight Naturally With A Plant-Based Diet “Eat food. Not too much. Mostly plants.” —Michael Pollan A vegan diet is becoming popular these days and rightfully so. Elimination of animal protein and chemically-laden foods has the potential to shed excess weight and dramatically improve your overall wellbeing. BUT… only if done right! Eating processed […]
We all know that we should include more fresh vegetables into our diet. But how do you do this daily? It’s easier than you might think. When we work with our coaching clients one of the basic nutritional habits we focus on make greens the foundation of the plant-based plate. A green salad is the King…
Happy New Year! “According to a 2017 YouGov survey, the top three resolutions for 2018 were eating healthier, getting more exercise, and saving more money. According to a 2018 survey, the top resolutions for next year are — wait for it — to exercise more, lose weight, and save money.” Sound familiar? Have you set […]
Today’s topic is: “Things you hear about vegetarianism that are just plain wrong!” Through our recent survey, we found out that many readers of our blog and listeners of our podcast are non-vegetarians who lean towards eating mostly plants. If you are one of them and thinking about making a full switch to plant…