Plant Powered Protein Smoothie (powder free)

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A great start to the day – a high-quality, nutrient-dense, protein-packed, liquid meal that fuels your body and helps build lean muscle. You will hardly know that there are four servings of veggies. To makes things even more awesome we included spirulina as it’s such a fantastic source of protein and nutritional goodness. Spirulina has a…

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Vegan White Bean Chili

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This is white bean chilli recipe made by Active Vegetarian

Cold months + short on time days call for some While Bean Chili! This vegan comforting meal can be made in under 30 mins and delivers a whopping 24 grams of plant-based protein in each serving! Great news for any active plant-based eaters who want to put on lean muscle and nourish their bodies well after a…

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ARUGULA HEMPSEED PROTEIN SHAKE – 32g of plant protein

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This is Zuzana enjoying her Arugula hempseed protein shake

This nutrient-dense smoothie is packed with protein, blood cleansing dark greens, Omega-3 fatty acids, and fibre. The taste is mildly sweet from the pear with a slight spice from the arugula. It’s perfectly healthy on the go breakfast or a post-workout snack!  Print This is a nutrient-dense smoothie made with simple ingredients, that will have…

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Light Vegan Chana Masala

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Chana Masala was always our number one choice when ordering food at an Indian restaurant. What could be better than curry chickpeas cooked in a spicy and tangy tomato-based sauce and served over basmati rice? So amazing! However, the way we would feel the day after eating it for dinner was the exact opposite of amazing.…

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Ayurvedic Kitchari

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Today we are going to make a traditional kitchari, and offer you vegan and grain-free variations. We love classic Indian vegetarian food, especially when it’s home-made and prepared with love. It would be challenging to pick one dish that is our all-time favourite, however, there is something special about this traditional Ayurvedic Kitchari that keeps us revisiting this…

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RAW SUPERFOOD ENERGY BITES

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You are what you eat, so why pollute your body with artificial ingredients and nutrient-depleted foods? Let’s face it, it could be challenging to find a healthy on the go snack that is made purely from natural ingredients and will nourish you (and your family). Most of the snacks available in the stores are filled with…

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Top 15 Veggie Packed Vegan breakfasts [recipe round up]

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Everyone knows that eating vegetables is absolutely crucial to enjoying vibrant health and great physical fitness. A powerful way to ensure you are getting enough is to start the day by including veggies in your daily breakfast. Eat plants for breakfast. The benefits are incredible – higher energy, improved mental clarity, reduced cravings for unhealthy…

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Strawberry Maca Shake

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We made this vegan”mylkshake” a couple of weeks ago and absolutely LOVED IT! It’s loaded with Vitamin C, which helps to tone the skin and has an anti-ageing effect. On top of that, the flavor is amazingly rich, it’s smooth and sweet, making it an absolute treat that comes along with a whole lot of nutrition. It…

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12 High Protein Vegan Snacks to Eat Before and After Your Workout

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Check out these 12 High Protein Vegan Snacks to Eat Before and After Your Workout

Today we’re talking about workout nutrition. To help you get the most out of your workouts, we put together 12 of our personal favourite high protein vegan snacks for all of you plant-powered athletes out there.  As plant-based diets are becoming mainstream, understanding exercise nutrition, including what and when to eat before and after a…

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Moksha Sprouted Salad

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Nikki and I’ve been traveling to India to study yoga for almost 5 years now, and there are things about this amazing country that we miss every time we leave. Chai from small stalls along the road, the constant celebrations of life, all the pandemonium on the streets at anytime of the day (cars, bicycles, rikshaws, cows, dogs, cats)…

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Stuffed Mushrooms Topped with Vegan Feta

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So simple and so versatile. Offer these light and tasty little bites to your guests as an appetizers or let them play a supporting role on top of your favorite salad. You can use either cremini or regular button mushrooms. Look for those that are firm and evenly colored, avoiding any that are broken, bruised have…

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Berry Ginger Smoothie Bowl

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This smoothie bowl is filling yet low in calories and chalk full of nutrients. Berries offer extraordinary amounts of antioxidants, such as Vitamin A and C. It’s also got a solid dose of greens (think iron, folic acid, and protein) from the kale and chlorella and prunes (lots of deep, dark, iron-rich goodies!) plus lemon for a vitamin…

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