Good news friends… Healthy Pasta Salad exists! This week we are swapping the traditional thick sauce gluten pasta dish for a lighter and super nourishing weeknight meal. Pasta noodles made out of lentils, chickpeas, or black beans are all great choices that will help make your pasta dish healthier. This Plant Protein Pasta Salad Bowl is…
If you are looking for a good post-workout meal with the right combination of macro-and micronutrients, then this Fermented Beet Quinoa Salad is what you need! This simple dish is rich in amino acids (protein) to help repair and build muscle, healthy carbs to replenish glycogen used during the exercise and just the right amount of…
Who wants to eat processed starchy nutrient depleted food? Not us! Processed food, in bags, boxes and cans from grocery stores, fast food chains and restaurants are one of the biggest sources of chemicals and toxins. These man-made chemicals and toxins have no place in the human body – it’s actually a poison to our system…
A bowl of homemade, tasty soup is a wonderful way to get your body fuelled – not only with nutrients but also with a whole bunch of happiness. If you enjoy cooking, you can have so much fun experimenting with different combinations of vegetables, herbs, and spices to create a unique flavour every time. To give…
When the kids are hungry and the fruit bowl just isn’t cutting it, you want some healthy snacks at your fingertips. Today we are sharing a perfect treat for those busy, on-a-go kind of days. Dreena Burton from Plant Powered Kitchen created these Power Balls, for her girls who are pretty busy with hockey and sometimes…
The good news about this quiche recipe is that it literally just takes a few minutes to whip up. No crust necessary. It is great for brunch or even those nights when you want breakfast for dinner! This nutrient-packed quiche is a delicious way to amp up your greens. The base of this quiche is packed…
Quick and delicious is the best way to describe this recipe. That’s why I love stuffed peppers. They can be completely assembled and stored in the fridge in advance, so when you are ready, all you have to do is bake it. Also if you are carb-o-phobe using a pepper as your outer shell saves…