Easy to prepare savoury morning meal full of protein and veggies that could easily pass as lunch or dinner. Tempeh is a fantastic plant-based source of easy-to-digest protein that has a delicious nutty flavour and satisfying taste. It’s also very high in magnesium and is known to reduce cholesterol, increase bone density, and promote muscle…
Cold months + short on time days call for some While Bean Chili! This vegan comforting meal can be made in under 30 mins and delivers a whopping 24 grams of plant-based protein in each serving! Great news for any active plant-based eaters who want to put on lean muscle and nourish their bodies well after a…
Hearty vegetable stew that is great for sharing with friends and family. It works really well as a dinner party dish especially when paired with a big Farmer’s Market Salad. This plant-powered dish is a great post-workout meal option. The combination of tempeh, amaranth, kale, and almonds will provide your body with a complete amino acid…
Plant-based burgers have become a hot item in grocery stores and even fast-food chains, however, one quick look at the ingredient list will reveal that most of these popular meat-free alternatives are just highly processed foods with very little nutritional value. So, we say forget the store-bought meat alternatives and make your own homemade veggie burgers…
In need of a good summer meal recipe? Don’t worry – we’ve got it covered! If you are anything like us, you probably don’t want to be spending hours in the kitchen during these summer months. Don’t make me wrong, I love cooking however when the good weather starts here in Vancouver, all I want to…
This Vegan Coconut curry is not only a super flavorful dish, but it’s also easy to make and healthy for you! Let’s examine the health benefits of curry, shell we? Turmeric is the primary spice in curries – it’s how you get that beautiful yellow when you’re making a curry. Many medicinal properties have been associated…