The Plant-Based Way To Losing Fat and Building Muscle

On , In Nutrition, Lifestyle
Lose Weight And Build Muscle on A Plant-Based Diet

losing weight and building muscle Tips on achieving your ideal weight – the plant-based way. All too often when people hear about a plant-based diet it sparks a question: will it help me lose weight and get back into shape? Firstly, let’s acknowledge that only a healthy body can achieve and maintain a normal weight. […]

read more »

Simply The Best Vegan Hummus Soup

On , In Entrees, Recipes, Soups, All Recipes
Vegan Hummus Soup Recipe

If you like hummus, you are going to LOVE this vegan hummus soup recipe!  Simple, and simply wonderful. This soup is creamy, yet light, very comforting and something that just might become a part of your family’s regular dinner meals. You will experience all the familiar flavours of your favourite hummus flavoured with smoked paprika,…

read more »

Moroccan Millet Salad

On , In Entrees, Recipes, Salads, All Recipes
Easy Vegan Moroccan Millet Salad by active vegetarian

gluten-free | vegan | rich in iron  For an easy weeknight dinner and/or meal prep recipe, this simple yet flavourful gluten-free dish is perfect!  Moroccan Millet Salad is delicious on its own as a complete meal or served as a side with other dishes such as Stuffed Mushrooms Topped with Vegan Feta or Baked Tempeh […]

read more »

16 Easy Plant-Based Recipes for Post-Workout Muscle Recovery

On , In Recipe Round-Ups, Recipes, All Recipes
This is a post workout meals recipe

Gaining lean muscle and staying in great shape while following a plant-based diet can be simple, easy and sustainable.   This collection of  “Easy Plant-Based Recipes for Post-Workout Muscle Recovery” is a great guide for anyone wanting to gain lean muscle, enhance athletic performance and recover faster while eating a cruelty-free wholesome diet. And just because these…

read more »

Plant Protein Pasta Salad Bowl

On , In Entrees, Recipes, Salads, All Recipes
Healthy protein packed salad bowl recipe

Good news friends… Healthy Pasta Salad exists! This week we are swapping the traditional thick sauce gluten pasta dish for a lighter and super nourishing weeknight meal. Pasta noodles made out of lentils, chickpeas, or black beans are all great choices that will help make your pasta dish healthier. This Plant Protein Pasta Salad Bowl is…

read more »

Vegan Cheesy Broccoli Soup

On , In Entrees, Recipes, Soups, All Recipes
Cheesy Broccoli Soup recipe by Active Vegetarian

Bring out your powerful blender, because this Cheesy Broccoli Soup with 23 grams of plant-powered protein in each serving is totally worth the cleanup! Nutrient-rich, cheesy, and comforting but there’s no cheese insight! How is that possible? How can you achieve that creamy, dreamy, cheesy flavour without dairy or a long list of scary ingredients…

read more »

Home Made Plant-Based Feta Cheese

On , In Raw, Recipes, Dips, Spreads & Sauces, All Recipes
Homemade plant based feta cheese by Active Vegetarian

Friends. Today we are sharing with you an incredibly amazing, yet very simple recipe for plant-based feta cheese. You don’t want to miss out on this one!  All you need is only 2 ingredients, 5 minutes for prep time and then patiently wait for 24 hours and allow the magic to take place.  This fermented…

read more »

Healthy Plant-Based Burger – High in Protein

On , In Entrees, Recipes, All Recipes
A healthy homemade vegan burger that is high in protein.

Plant-based burgers have become a hot item in grocery stores and even fast-food chains, however, one quick look at the ingredient list will reveal that most of these popular meat-free alternatives are just highly processed foods with very little nutritional value. So, we say forget the store-bought meat alternatives and make your own homemade veggie burgers…

read more »

Raw Superfood Granola Bars

On , In Snacks, Raw, Breakfast, Recipes, All Recipes
RAW Vegan Superfood Granola Bars recipe made by Active Vegetarian

Hemp seeds are a “must eat” on our list of foods. We’ll admit, the list of healthy things we keep adding to our daily “must eat” list is getting a bit out of hand—between the vegetables, flaxseeds, raw vegetable juices, fermented foods, etc. our stomach barely has room to fit it all in. Knowing the…

read more »

Everything You Need To Know About Beans

On , In Blog, Nutrition
Everything you need to know about beans are here

If you have been on your plant based journey for some time, you have come to understand that beans and legumes play an important role in this diet. And for many good reasons. Beans are a super healthy, super versatile and super affordable food. Beans are high in antioxidants, fiber, protein, B vitamins, iron, magnesium,…

read more »

How to Get Enough Protein as a Plant Based Eater

On , In Lifestyle

  Recently we sent a survey to all our newsletter subscribers and one of the questions was; “What are your biggest questions or obstacles when it comes to plant based eating or fitness and nutrition in general?” After reading over the answers it became very obvious to us that many of you are still trying…

read more »