Juice Recipe for Weight Loss and Energy

On , In Juices, Recipes
This juice recipe can help you with weightloss, energy, and detox.

Today I am sharing with you my favourite juice recipe for weight loss and energy. This juice recipe is made of a powerful combination of five superfoods each offering unique health benefits. If you were to learn just one juice recipe, this is it! It’s easy to tell someone… “Just eat more raw whole fruits…

read more »

Top 15 Veggie Packed Vegan breakfasts [recipe round up]

On , In Recipe Round-Ups, Breakfast, Recipes, All Recipes

Everyone knows that eating vegetables is absolutely crucial to enjoying vibrant health and great physical fitness. A powerful way to ensure you are getting enough is to start the day by including veggies in your daily breakfast. Eat plants for breakfast. The benefits are incredible – higher energy, improved mental clarity, reduced cravings for unhealthy…

read more »

Quick + Easy Veggie Curry

On , In Entrees, Recipes, All Recipes

Curry…the mere word makes my mouth water. This very easy plant-based curry may not be totally authentic, but it’s inspired by the flavors and aromas of traditional Thai curry- fairly well. You can serve it with brown rice and a basic green salad, and some fresh sprouts for a satisfying nutrient dense meal. Print Delicious Thai-inspired comfort and warmth…

read more »

Vegan Borscht

On , In Entrees, Recipes, Soups, All Recipes

Borscht has been a staple meal in Eastern European diets for hundreds of years. When I was growing up in Czech Republic my Mom (who loves beets) would make this soup on a regular basis, however as a child I really didn’t care for it. Beets were just not my thing and I did a…

read more »

Vegan Muscle Building Quinoa Sushi Sandwich

On , In Entrees, Recipes, All Recipes

I came across this creative idea quite by accident while surfing around on Instagram.  I shared it with Nikki and together we decided to our own spin on Onigirazu — traditionally sushi rice wrapped with a nori sheet to form a pocket, with whatever filling suits your fancy. We decided to switch things up a bit,…

read more »

How to select a juicer and make juicing a daily habit? 

On , In Blog, Nutrition

How do you pick the right juicer for you? What is the best juicer on the market? With some many different types available how do you chose?   For the past 4 years Nikki and I have been testing numerous brands and types of juicers, noting the pros and cons for each as well as…

read more »

The Incredible Turmeric Recipe Round-Up

On , In Recipe Round-Ups, Recipes

The Scoop Turmeric is a spice belonging to the ginger family. Turmeric is what makes curry powder yellow – specifically its derivative curcumin —  that is said to be a powerful antioxidant. These bitter, earthy roots are also considered as a cure for everything from arthritis to Alzheimer’s and bowel cancer. The Hype Turmeric has a…

read more »

Healthy Crockpot Breakfast Scramble

On , In Breakfast, Recipes, All Recipes

Hi everyone! Thanks for stopping by. Today we are sharing this easy to make 100% plant based overnight, Healthy Crockpot Breakfast Scramble. There are many vegan recipes for scrambles out there, but most of then call for tofu. In this recipe, chickpea flour takes the place of the tofu—with creamy delicious results. Get it all ready before…

read more »

Vegan Thai Curry In a Hurry

On , In Entrees, Recipes, All Recipes

Home made Indian and Thai curries are delicious! However many people shy away from them. I used to believe that in order to cook a great tasting curry I will have to make a long list of exotic spices, visit a special grocery store, and slave in the kitchen for hours. Who has time for…

read more »

Top 12 Vegan Summer Smoothies

On , In Recipe Round-Ups, Recipes, Mylks & Smoothies, All Recipes

Summer is here and there is no better time to swap one of your meals for a smoothie. Ready in under ten minutes and packed with fruits, veggies, plant protein and superfoods. These creamy drinks are our go-to for an easy breakfast, snack, post-workout recovery drink…. Whether we’re running out the door or quietly sipping…

read more »

Best Plant Based Recipes – Beginner’s Guide

On , In Recipe Round-Ups, Entrees, Breakfast, Recipes, Desserts, All Recipes
We curated 40 delicious, healthy plant based recipes for you.

This best plant based recipe round up was inspired by one of Michael Pollan’s food rules : “Don’t eat anything with more than five ingredients, or ingredients you can’t pronounce.”  Real food doesn’t have a long ingredient list, isn’t advertised on TV, and doesn’t contain stuff like maltodextrin or sodium tripolyphosphate. Real food is things that…

read more »

21 Plant Based Muscle Building Recipes

On , In Recipe Round-Ups, Recipes, All Recipes

This is the “ultimate” question many plant based eaters ask and often times even the reason that holds people back from adapting this animal free lifestyle. To be honest I am not surprised that there is much confusion surrounding this topic. Most of us have been conditioned to associate cheese, eggs and a steak as…

read more »