WOW #1 – No Nonsense Workout


This workout is just little over 10 minutes long interval circuit training. Set your Interval Timer for 18 rounds of two intervals. The first interval is 5 seconds (rest interval) and the second interval is 30 seconds long (max. effort interval). There are 3 rounds of 6 exercises that you will be doing in a circuit and your goal is to complete as many reps for each exercise as possible. The workout flow will look like this:

5 seconds rest

1. Side to side jumps

5 seconds rest

2.Plank knee to elbow

5 seconds rest

3. Evil Jumps

5 seconds rest

4. Walk out push ups

5 seconds rest

5. Reverse lunge hop – left leg

5 seconds rest

6. Reverse lunge hop – right leg

Now repeat 2 more times for a total of 3 rounds.

Watch the video above till the end to see each exercise . Enjoy your workout :-)

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4 Responses to “WOW #1 – No Nonsense Workout”

  1. mary scoular Reply May 15 at 9:48 am

    very tough workout, i am struggling by the third round and get a really good workout

  2. This looks challenging and I love it! Can’t wait to try all of your WOWs!!

    Would you suggest incorporating this into an existing workout routine, or are they strong enough alone? (ie. doing this along with a weight training or other cardio session on the same day versus just doing this awesome interval session on its own).

    Thanks again for posting! Love your work!:D

    • Hi Ange
      Thanks for the comment:)
      This workout is challenging enough to do on its own. I normally do these wow workouts as general purpose training.

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