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WHO ARE WE?
Hi, We are Zuzana & Nikki, personal trainers and health coaches from Vancouver, BC. Both of us have been following a plant-based lifestyle for over two decades, and during this time we have encountered many amazing benefits of living this way.
Our mission is to share our experiences, inspire others, and guide them towards achieving and maintaining a wholesome, active and plant-based lifestyle.
The fact that you are here, suggests that you may be searching for a change.
So let us help you. Together we can make this change a healthy, positive and sustainable one.
Basic Green Salad
Reduce Gas And Bloating Naturally | AV Coaching
Vegan Moussaka with Eggplant and Lentils
10 Minute Guided Breath Meditation | Nadi Shodhana
Meditation For Beginners: 4 Practical Techniques To Clear Your Mind | AV Coaching
Go To Kettlebell Complex Workout – great for fat loss
Overcome Binge Eating – Practical Strategies To Food Freedom | AV Coaching
AV 071 – a fit moms life: how to stay motivated before, during and after pregnancy
Our Book —
Vegan Weight Loss Manifesto
“Zuzana & Nikki offer a comprehensive guide filled with practical advice, solid nutrition information, workout plan, and healthy plant based recipes. Truly transformational and empowering for people interested in being healthy, happy and active. I highly recommend this step-by-step, easy to follow program.”
–Zoe Saldana actress, producer, director, Global Advocate for the United Nations