21 DAY WHOLE-FOOD PLANT-BASED WEIGHT LOSS CHALLENGE
WHO ARE WE?
Hi, We are Zuzana & Nikki, personal trainers and health coaches from Vancouver, BC. Both of us have been following a plant-based lifestyle for over two decades, and during this time we have encountered many amazing benefits of living this way.
Our mission is to share our experiences, inspire others, and guide them towards achieving and maintaining a wholesome, active and plant-based lifestyle.
The fact that you are here, suggests that you may be searching for a change.
So let us help you. Together we can make this change a healthy, positive and sustainable one.
Week 22 – Gas, Bloating And Gut Issues
weekly av fitness schedule – week 22
Daily Flow #5 – Combat Sitting
Goji Berry + Ginger Smoothie
5 minute Challenge: Arms + Abs
Week 21 – How To Slow Down And Relax At The End Of The Day
weekly av fitness schedule – week 21
Mobility Session #8 – Full Body Stretch
Our Book —
Vegan Weight Loss Manifesto
“Zuzana & Nikki offer a comprehensive guide filled with practical advice, solid nutrition information, workout plan, and healthy plant based recipes. Truly transformational and empowering for people interested in being healthy, happy and active. I highly recommend this step-by-step, easy to follow program.”
–Zoe Saldana actress, producer, director, Global Advocate for the United Nations