21 DAY WHOLE-FOOD PLANT-BASED WEIGHT LOSS CHALLENGE
WHO ARE WE?
Hi, We are Zuzana & Nikki, personal trainers and health coaches from Vancouver, BC. Both of us have been following a plant-based lifestyle for over two decades, and during this time we have encountered many amazing benefits of living this way.
Our mission is to share our experiences, inspire others, and guide them towards achieving and maintaining a wholesome, active and plant-based lifestyle.
The fact that you are here, suggests that you may be searching for a change.
So let us help you. Together we can make this change a healthy, positive and sustainable one.
Strawberry Maca Shake
Iron-Rich Green Juice – Treat Anemia Naturally
22 Quick Plant-Based Pre and Post Workout Snacks
Are you getting enough iron on a plant-based diet? | AV Coaching Message
I just don’t have time for exercise (5 Quick & Effective Workouts)
Chocolate Chip Cookie Dough Bites – raw, vegan
How Important Is Daily Exercise? | AV Coaching
Basic Green Salad
Our Book —
Vegan Weight Loss Manifesto
“Zuzana & Nikki offer a comprehensive guide filled with practical advice, solid nutrition information, workout plan, and healthy plant based recipes. Truly transformational and empowering for people interested in being healthy, happy and active. I highly recommend this step-by-step, easy to follow program.”
–Zoe Saldana actress, producer, director, Global Advocate for the United Nations