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WHO ARE WE?
Hi, We are Zuzana & Nikki, personal trainers and health coaches from Vancouver, BC. Both of us have been following a plant based lifestyle for over two decades, and during this time we have encountered many amazing benefits of living this way.
Our mission is to share our experiences, inspire others, and guide them towards achieving and maintaining a wholesome, active and plant-based lifestyle.
The fact that you are here, suggests that you may be searching for a change.
So let us help you. Together we can make this change a healthy, positive and sustainable one.
How to turn challenging moments into victories| AV Coaching Message
Simple Plant-Based Mexican Bowl
5 Minute Challenge – Ease Low Back Pain
5 Minute Challenge – Build a strong push-up
My Top 10 Rules on Living a Good Life | AV Coaching Message
How to master the perfect push up
How to Slow Down and Relax at The End of Day | AV Coaching Message
The Cold and Flu Busting Juice
Our Book —
Vegan Weight Loss Manifesto
“Zuzana & Nikki offer a comprehensive guide filled with practical advice, solid nutrition information, workout plan, and healthy plant based recipes. Truly transformational and empowering for people interested in being healthy, happy and active. I highly recommend this step-by-step, easy to follow program.”
–Zoe Saldana actress, producer, director, Global Advocate for the United Nations