The Plant-Based Solution

An Online Coaching Program Designed To Get You Fit, Energized And Confident For Life.

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We’re on a Mission

It’s our belief that we all deserve to be healthy and thrive.

Our goal: To help you feel, look and perform at your best.


  • fatigued
  • bloated, indigestion & gas
  • stubborn weight
  • emotional eating
  • unhealthy cravings
  • confused & discouraged
  • under appreciated & overworked
  • medication dependant


  • increased energy
  • healthy gut & proper nutrient absorption
  • weight loss and healthy body weight maintenance
  • mindful eating & food freedom
  • focus & clarity
  • motivated & committed
  • confident & empowered
  • thriving from the inside out

What Our Clients Are Saying

Zuzana & Nikki offer a comprehensive approach filled with practical advice, solid nutrition information, workout plan, and healthy plant based recipes. Truly transformational and empowering for people interested in being healthy, happy and active. I highly recommend this step-by-step, easy to follow program.

– Zoe Saldana, actress, producer, director, Global Advocate for the United Nations

Hi Nikki and Zuzana, I am on week 16 and I have lost 11lbs and 8 inches, but that’s not the best part, I feel stronger and leaner and so looking toward to moving forward. Thank you both from the bottom of my heart ❤️

– Fiona

Getting coached by the girls was one of highlights of my year.They were personally invested in me and seeing that I am the best ver- sion of myself physically and mentally. Some days were harder than the others but the encouragement received from Nikki and Zuzana reminded me that all we need to do is take a small step everyday.

– Gazal, age 37

I started joining Gazal for her workouts with Nikki and Zuzana. I saw more of an impact with one day a week with these amazing women than working out by myself for 4 days a week. My diet consisted heavily of meat and since working with them I was introduced to eating more vegetables which has had a tremendous impact on my health.

– Phil, age 33

Thanks to Nikki and Zuzana I can honestly say I am the healthiest, fittest and strongest than I have ever been in my life. They have also changed my outlook towards life in so many ways, not to sweat the small stuff, do what makes me happy, how my mental health and inner thoughts are just as important as my physical health. Having them both as my coaches has been the best investment I have ever made.

– Mary, age 56

Who is it for?

Anyone who wants to be healthy, eat more plants, and less meat.

Anyone who feels burnt out, stressed out, or overwhelmed.

Anyone who’s looking to make compassionate choices and reduce their carbon footprint.

Anyone who’s ready to elevate their life, and become the best version of themselves.

Get started now for FREE!

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Vegan Weight Loss Manifesto

Zuzana and Nikki motivate readers to change their lives without animal products, how to eat and connect your body and mind, while getting in the best shape of your life.

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