10 Benefits of Yoga in Daily Life

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What is yoga, exactly? Is it just an exercise form? Is it a religion, a philosophy, an ideology? Or is it something else entirely? The word “yoga” literally means “union”. The concept of creating union can be expressed in a way that our lives are an energetic combination of body, mind and spirit. The physical…

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AV 074 – Are You Addicted to Sugar and Junk Food? Eight simple ways to overcome sugar cravings and replace unhealthy processed carbs with nourishing plant-based foods

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This is a common struggle and in fact, most vegans, as well as vegetarians, are actually more “pastatarians” or “carbotarians.” They replace meat, seafood, and dairy products with bread, starches, processed carbohydrates and meat-substitutes, all of which are high in sugar and very acidic.  We promise to give you practical advice on how to break…

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The Plant Based Solution

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Start Today for $0 An Online Coaching Program Designed To Get You Fit, Energized And Confident For Life.  WHAT’S INCLUDED: Exclusive weekly coaching messages from Nikki & Zuzana Balanced plant-based meal plans including recipes and shopping lists Over 50 follow along exercise videos Guided meditations & yoga practices for stress-relief Leading insights & lessons on plant-based nutrition…

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How To effectively reduce stress and anxiety with diet

On , In Nutrition

In today’s hectic world, almost none of us can escape the effects of stress. Whether it’s physical, emotional, or spiritual, stress is very much responsible for creating or worsening many health-related issues like obesity, heart disease, Alzheimer‘s disease, diabetes, depression, gastrointestinal problems, and asthma. Stress can enter our lives from many angles. Most of us are aware…

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