Week 22 – Gas, Bloating And Gut Issues

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– GAS, BLOATING AND GUT ISSUES – Welcome to week #22 Begin by watching this week’s video: https://player.vimeo.com/video/289613571 this week’s food for thought “You are not what you eat. You are what you digest: what you can absorb, assimilate and utilize. So heal your gut!” – Fran Sussman READ THIS WEEK’S MESSAGE Do you ever……

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weekly av fitness schedule – week 22

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Workout: Daily Flow #2 Duration: 25 minutes Equipment: Yoga mat/Timer Workout: Strength Workout #7 Duration: 24 minutes Equipment: No Equipment/ Bodyweight Notes: Remember to first Warm up Workout: Yoga For Digestion Duration: 15 minutes Equipment: Yoga mat Workout: 5 minute challenge (low impact) **NEW** + Mobility Session #9 Duration: 5 minutes / 22 minutes Equipment:  Yoga mat Workout: Strength Workout #5 Duration: 29 minutes Equipment: Towel or Band/ Yoga mat…

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5 minute Challenge: Arms + Abs

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Alright, ladies, this one is for you! What woman doesn’t want toned core and firm arms?  – no more jiggles… With this quick 5 minute workout, we hit our core and those underarms. It will be sure to give you strength, energy, and more confidence. As always, we kept it short and sweet so you…

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Week 21 – How To Slow Down And Relax At The End Of The Day

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– EVENING ROUTINE TO HELP YOU RELAX AND GET A GOOD NIGHT’S SLEEP – Welcome to week #21 Begin by watching this week’s video: https://player.vimeo.com/video/288884462 this week’s food for thought “Almost everything will work again if you unplug it for a few minutes…Including you.” – anne lamott READ THIS WEEK’S MESSAGE Do you ever find it……

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weekly av fitness schedule – week 21

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Workout: Strength Workout #2 Duration: 19 minutes Equipment: No equipment/bodyweight Notes: Remember to first Warm up Workout: 5 minute challenge (arms/abs) **NEW** + Mobility Session #5 Duration: 9 minutes / 15 minutes Equipment: No Equipment/ Bodyweight / yoga strap (or towel) Workout: Yoga #3 Duration: 26 minutes Equipment: Yoga mat Workout: Strength Workout #8 Duration: 27 minutes Equipment: Bodyweight/ Yoga mat/ Blanket  Workout: ITT #1 + Mobility Session #6 Duration: 16 minutes…

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Mobility Session #8 – Full Body Stretch

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Like any form of movement, Zuzana and I always encourage mindfulness. So as you move through this mobility session, stay tuned in and connected to your body and your breath. This session is one you can easily follow along with, however, if you feel confident and comfortable – by all means complete the following sequence……

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45 Quick Vegan Back to School Recipes Your Kids Will Love

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Everything from healthy breakfasts, make ahead lunches, school snacks, slow cooker dinners, and after school treats. We’ve asked fellow talented food bloggers to help us create the best collection of Plant Based back to school Recipes. We have carefully selected these following options to help you and your family get prepared for that busy time of…

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Week 20 – Start Your Day Right

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– START YOUR DAY RIGHT – Welcome to week #20 Begin by watching this week’s video: https://player.vimeo.com/video/287751129 this week’s food for thought “The way you start your day determines how well you live your day.” – Robin Sharma READ THIS WEEK’S MESSAGE Routine! What a scary word for so many. Personally, I always thought of myself……

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weekly av fitness schedule – week 20

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Workout: ITT #3 + Mobility Session #1 Duration: 24 minutes / 18 minutes Equipment: Bodyweight/Timer  Notes: Remember to first Warm up Workout: Strength #9 **NEW** Duration:  33 minutes Equipment: water bottle or small 3-5lb weight Notes: Remember to first Warm up Workout: Yoga #6 Duration: 26 minutes Equipment: Yoga mat Workout: Daily Flow #4  Duration:  30 minutes Equipment: Bodyweight/ Yoga mat/  Workout: Strength #3 Duration: 30 minutes Equipment: Chair/ Yoga mat Notes: Remember to first…

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Yoga #7 – Cultivate Gratitude

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“We need to learn to love ourselves first, in all our glory and our imperfections. If we cannot love ourselves, we cannot fully open to our ability to love others.” – John Lennon During this practice, I invite you to set the intention of gratitude for yourself. As it easy to recognize good in others or……

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Week 19 – Iron On A Plant-Based Diet

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– IRON ON A PLANT-BASED DIET – Welcome to week #19 Begin by watching this week’s video: https://player.vimeo.com/video/286270820 “You have 75 trillion cells in your body. You create 10 million in a second. Your job is simple; Make sure they get what they need…” – anonymus READ THIS WEEK’S MESSAGE It’s a long held misconception……

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weekly av fitness schedule – week 19

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Workout: Strength #4 Duration: 22 minutes Equipment: Bodyweight/Timer  Notes: Remember to first Warm up Workout: Daily Flow #1 Duration: 30 minutes Equipment:  Yoga Strap/ Yoga mat/Timer Workout: Yoga #7 **NEW** Duration: 40 minutes Equipment: Yoga mat Workout: Strength #6 Duration: 15 minutes Equipment: Bodyweight/ Yoga mat (optional) Workout: 5 minute challenge (plank) + mobility session #7  Duration: 32 minutes Equipment: No Equipment/ Bodyweight Workout: Daily Flow #3 Duration: 28…

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33 Must-Read Books That Have the Power to Change Your Life

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In a world of screens, it can be easy to forget about the tangible creations such as newspapers, magazines, and books. Personally, I like to read and articles and posts on my computer but when it comes to an actual book there is nothing that replaces that feeling of holding it in your hands and physically…

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week 18 – the importance of daily exercise

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– THE IMPORTANCE OF DAILY EXERCISE – Welcome to week #18 Begin by watching this week’s video: https://player.vimeo.com/video/285418023 this week’s food for thought “Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” – John F. Kennedy READ THIS WEEK’S……

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weekly av fitness schedule – week 18

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Workout: daily flow #4 **NEW** Duration:  minutes Equipment:   Notes: Remember to first Warm up Workout: strength #7  Duration: 24 minutes Equipment: No Equipment/ Bodyweight Notes: Remember to first Warm up Workout: yoga #4 Duration: 50 minutes Equipment: Yoga mat/Blanket Workout: 5 minute challenge (legs + cardio) + mobility session #4 Duration: 5 minutes/12 minutes Equipment: Bodyweight/ Yoga mat/ chair for mobility session Workout: strength #5 Duration: 29 minutes Equipment: Towel…

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