Tips To Reduce Your Plastic Footprint

On , In Lifestyle

By 2050, plastic in the oceans will outweigh fish, predicts a report from the Ellen MacArthur Foundation, in partnership with the World Economic Forum. It’s due to the rapid rate of single plastic pollution in today’s world. According to a report, worldwide use of plastic has increased 20-fold in the past 50 years! Furthermore, it…

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Marinated Kale Salad

On , In Recipes, Salads

The right foods can heal us and the wrong foods can make us sick. Fresh, plant-based foods can nourish your body, calm your cravings, energize you and at the same time provide you with mouthwatering flavours. Print This salad comes together in just 10 minutes and you can serve it as a side dish or…

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Best Hiking And Camping Plant-Based Recipes

On , In Recipe Round-Ups
best hiking and camping plant-based recipes

Whether you are planning a day trip outdoors, overnight hike or a full out camping adventure – good food is essential. Take the time to prepare for your time in nature by packing foods that are lightweight, ready-to-eat and of course provide high levels of nutrients. Nutrition Tips For Outdoor Adventure Lightweight –  All your […]

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Superfood Ice Cream Parfait, (Dairy-Free, Vegan)

On , In Raw, Breakfast, Recipes, Desserts

If you’ve never made banana “ice cream” or tried chia seed pudding before, now is the time! We’re putting them together in this delicious and nourishing parfait.   Blending frozen bananas with superfoods of choice is the easiest way to enjoy the creamiest and healthies ice cream in just a few minutes. Don’t let the instructions…

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Easy Vegan Pear & Berry Crumble

Easy and healthy, this Pear & Berry Crumble was inspired by a recent issue of Impact Magazine. The headline of the article read ” Beauty From Within” it was part of a series of skin-detoxifying recipes. I was instantly sold. One thing we always encourage our clients and readers to take into consideration when it comes…

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Difference between organic and non-organic fruits and vegetables?

On , In Nutrition

Sound familiar? I am sure you have uttered this out loud, possibly rounded your shoulders forward, hung your head and surrendered. With all the contradicting information overloading the web –  It’s no wonder we have these moments of defeat. It’s no wonder we fall off track or get persuaded into something new and shiny. We…

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Plant-Based Meals Made Simple

On , In Recipe Round-Ups, Recipes

For those days when you forgot to meal prep, or just need something quick and satisfying – it’s best to have some speed-friendly and nutritious recipes on hand. That is why we (and our fellow blogging community) have put together this recipe round up.  Below you will find 24 healthy, vibrant, nourishing and easy to…

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AV 074 – Are You Addicted to Sugar and Junk Food? Eight simple ways to overcome sugar cravings and replace unhealthy processed carbs with nourishing plant-based foods

On , In Podcast

This is a common struggle and in fact, most vegans, as well as vegetarians, are actually more “pastatarians” or “carbotarians.” They replace meat, seafood, and dairy products with bread, starches, processed carbohydrates and meat-substitutes, all of which are high in sugar and very acidic.  We promise to give you practical advice on how to break…

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Go-To Raw Coconut Yogurt (fermented)

On , In Raw, Breakfast, Recipes

Confession alert! Coconut in any form is a household staple for Zuzana and me. With plant-based eating becoming more popular it’s great to see companies jumping on board and supporting it by making alternatives for peoples favourite “traditional” animal-based choices – like yogurt. In our opinion, coconut yogurt is the best non-dairy alternative, because it…

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23 Plant Based Meals in 15 Minutes or Less

On , In Recipe Round-Ups, Entrees, Recipes, Salads, Desserts, Soups, All Recipes

Short on time, yet still want to serve your family a healthy plant-based meal?  This recipe roundup is for you! No excuses to reach for that frozen pizza or another heavily processed “easy” dinner that is full of preservatives! Those chemicals that hide in pre-packaged foods, have zero nutrients, provide absolutely no benefits to the…

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21 Whole Plant-Based Recipes For Weight Loss

On , In Recipe Round-Ups, Recipes

Happy New Year! “According to a 2017 YouGov survey, the top three resolutions for 2018 were eating healthier, getting more exercise, and saving more money. According to a 2018 survey, the top resolutions for next year are — wait for it — to exercise more, lose weight, and save money.” Sound familiar? Have you set […]

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