How Important Is Daily Exercise? | AV Coaching

On , In Coaching

Human life has become structured in a way that makes it very easy to avoid movement. We sit in cars on the way to work. At work we sit at our desks for much of the day. Then we come home and sit down to relax. That’s not what our bodies are built for, so……

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Reduce Gas And Bloating Naturally | AV Coaching

On , In Coaching

Do you ever suffer with a bloated belly and gas after eating? I know it can be embarrassing, but honestly this is a pretty common thing. Majority of people in today’s world are dealing with some type of digestive issue. For many this could even become the reason they decide to switch to a plant-based diet.……

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10 Minute Guided Breath Meditation | Nadi Shodhana

On , In Coaching

It happens to all of us… One mindless thought and suddenly you’re frustrated and mumbling to yourself… “Why is it so hard? Why can’t I meditate?!?” It is hard – but a lot of things in life that are amazing tend to be challenging at the beginning. And actually, you can meditate. It’s normal to feel like……

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Go To Kettlebell Complex Workout – great for fat loss

On , In Fitness, Workouts

This workout is considered a “Complex Workout”. A complex is where you pick up a kettlebell, barbell or dumbbell perform several reps of an exercise with it, then move right into another exercise, then another, and another, and maybe one or two more.  The first time I remember doing a complex conditioning? Well, that was…

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5 Minute Challenge – Ease Low Back Pain

On , In 5 Minute Challenges, Fitness

We say it a lot but sitting really does cause havoc on the body. When we sit for long periods of time it can cause tightness in the hamstrings, shoulders, and hip flexors, as well as a weaken our core (abdominals, lower back, and glutes). The Psoas (our deepest hip flexor) is directly connected to…

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My Top 10 Rules on Living a Good Life | AV Coaching Message

On , In Coaching

AV Coaching “You were born with potential. You were born with goodness and trust. You were born with ideals and dreams. You were born with greatness. You were born with wings. You are not meant for crawling, so don’t. You have wings. Learn to use them and fly.” ― Rumi ” Zuzana here. This week’s……

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How to master the perfect push up

On , In Fitness

  Hello friends,  Today we have for you a step-by-step tutorial to help you master one of the most basic bodyweight exercises – THE PUSH-UP.  Push-ups are one of the best exercises ever invented and we feel that pretty much everyone could benefit from including them in their regular fitness program. Here is why: They require…

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Yoga #6 – Letting Go

On , In Yoga

In this weeks yoga practice I went within and allowed whatever needed to come out – to come out and express itself.  After all I believe that is one of the beautiful benefits of practicing yoga. Whether it is a led or an individual practice, as long as we remain open, we can learn, grow……

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