Vegan Vegetable Korma

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Mmm do I ever love Indian food… after having traveled there several times, still nothing compares. But… it still brings some great memories and some comfort of India whenever I do eat a Indian inspired dish. The korma-style curry is one my many favorites.  It’s sweet, mildly spicy, creamy…and just tastes so exotic. Plus there is…

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Junior Mint Avocado Pudding (Raw + Vegan)

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Another competitor on the shelf! Aside from quality, there are 2 things to look for in protein powders – 1.Taste and 2.Texture.  To be honest we were super impressed that Pure Goodness’ has 9 nutrient-rich superfoods! Ingredients: Pumpkin Seeds, Flax Seeds, Quinoa, Chia Seeds, Coconut, Almonds, Kale, Avocados and Pomegrante. Nutrition per 60g serving (2 Scoops) Protein: 30g Omega-3:…

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Crunchy Protein Bliss Balls

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The kitchen is my happy place! It’s calming and I absolutely loose sense of time. I love getting lost in creating recipes, that are not only pleasing to the senses but also healing and full of nutrients.  Last weekend I made these Bliss Balls!   Want More Raw Dessert Recipes? RAW PUMPKIN PIE BITES RAW VEGAN THREE…

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Apple Inspired Vegan Recipe Round Up

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-Gaiam Life Eat local. Eat what’s in season. Eat organic. Confused by multiple messages about what to eat and where to buy it?  We’ve looked into eating seasonal food and have it all figured out. Here’s why you should (really) do it. Let’s begin with cost. When produce is in season locally, the relative abundance…

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Benefits Of Bodyweight Training + Workout!

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streNG(k)TH – the quality or state of being strong, in particular.   Heart-Pumping and Strengthening: One of the most important benefits of bodyweight exercise is its ability to improve your cardiovascular endurance and muscle strength all at once. Frequently changing your position keeps the heart rate elevated, while body weight and gravity work together to strengthen muscles.…

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Recipe Round Up – 28 Low Carb Vegan Recipes

Low-carb eating is a great way to manage blood sugar and many people find it also helps with digestion, managing diabetes, and maintaining  a healthy weight (even if not trying to lose weight). Low carb eating also provides some brain-boosting benefits, due the higher amounts of healthy fats and proteins – these aid in neurotransmitter and…

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Chocolate Coconut Gooey Goodness Bars

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Coconuts have slowly become a very hot and versatile food commodity, and are being used in everything from our daily cuisine to our beauty regimens. Yay to coconuts! Coconut meat is that white lining you can find inside the “nut” (kernel) itself. The meat can be juicy and tender, or slightly thick and crunchy, to tough…

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Vegan Plum Protein Parfait

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Plums you either love ’em or hate ’em… some interesting facts about plums you probably didn’t know: Great for relieving constipation and digestive problems. Plums are full of antioxidants that have been shown to slow the development of Alzheimer’s disease. (The University of Harvard Health Research). They also contain anthocyanin and quercetin, beneficial for preventing brain…

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Our Largest Kale Recipe Round Up

Kale has undergone a serious image overhaul in recent years. It has evolved from being a decoration in salad bars and seafood display cases to being perhaps the most popular superfood. By now, you must have tasted – kale smoothies, salads, and chips… and most likely paid a ridiculous amount for it! 😛 Kale is one of…

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