Good Morning Smoothie

On , In Raw, Breakfast, Recipes, Smoothies/Juices, All Recipes

This smoothie is powerful! Energizing and hydrating not to mention delicious. This will freshen your breath and clean out your GI tract, great for anyone who is constipated. It’s really nicely balanced and the perfect morning energy boost for the body & mind. You will notice a couple optional ingredients in this recipe: turmeric powder + peppercorns. Black…

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Moroccan Cauliflower Rice

On , In Raw, Entrees, Recipes, Salads

Anyone who has a healthy appetite will quite enjoy this vibrant salad. We have mixed a riced cauliflower together with sprouted beans,pomegranate seeds and chopped up fresh veggies to create a healthy, protein packed dish that will not only satisfy your hunger but also keep any sweet cravings at bay. Oh, but wait, there’s more. The…

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Socca Pizza Pie

On , In Entrees, Recipes, All Recipes

Calling all pizza lovers! This plant based, gluten-free pie is loaded with protein and also contains a good deal of B vitamins, iron, magnesium and potassium. The base is actually a traditional recipe for socca, which is a flatbread made from garbanzo bean flour,water and few herbs. This chickpea flour crust provides sets a foundation for the creamy…

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Protein Guacamole

On , In Raw, Breakfast, Dips, Spreads & Sauces

This smashed pea and avocado dip/spread is a nice protein loaded spin of the traditional guacamole. Use it as a dip for your fresh veggies, top it up on your veggie burrito, include into your macro bowl or upgrade your usual avocado toast. No matter how you eat this creamy deliciousness you can count on…

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How to select a juicer and make juicing a daily habit? 

On , In Nutrition

How do you pick the right juicer for you? With some many different types available how do you chose?   For the past 4 years Nikki and I have been testing numerous brands and types of juicers, noting the pros and cons for each as well as comparing the quality (of the machine and the taste…

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Going Hiking? Make Sure You Have These 14 Essentials

On , In Lifestyle

Q: I want to go out hiking , but I am not sure what to pack with me. Can you help? A: Great question. The best strategy is to plan ahead. Nature is beautiful and unpredictable. Even the best weather can change rapidly, and even the widest trail can be lost. It pays to take a…

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