Clear, easy plan to instill healthy habits and practices into your daily life
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The Plant-based solution
24 Week Step-by-step guide to living a Healthy, Fit and Vibrant Life
WHAT'S INCLUDED:
Exclusive weekly coaching messages from Nikki & Zuzana
Balanced plant-based meal plans including recipes and shopping lists
Over 40 follow along exercise videos
Guided meditations & yoga practices for stress-relief
Leading insights & lessons on plant-based nutrition
Workbooks and assignments for self-development & accountability
Access to our private FaceBook community group to ask questions, get support and connect with others
Unlimited access to the AV Coaching Program
BUILD A HAPPY AND HEALTHY LIFE
WITH NIKKI & ZUZANA
So you'd like to make some changes to your lifestyle?
Perhaps you would like to lose weight, learn how to eat healthy, get in better shape, improve your energy levels or even prevent disease and obtain good health. Awesome. Embracing a whole food plant based diet is one of the best steps you can take to create a significant and positive change in your life. But the process of starting and then later maintaining this new lifestyle can be quite overwhelming.
What should you eat? How much protein do you need? Are you getting all the nutrients required to be healthy? How do you prepare meals that are quick and convenient? How do you find time for regular exercise? And even if you have mastered all of the above, how are you going to maintain this lifestyle and stay consistent?
WHO ARE WE?
HI, WE ARE NIKKI & ZUZANA
Personal trainers and health coaches who have been following a plant-based lifestyle for over two decades. Here is how we can help you.
We have dedicated our life to attaining great health and sharing it with others. Our 30 something year old journey has provided us with a lot of hands on experience. We have learned many valuable lessons. We came to understand what works and what doesn’t. Individually we have been able overcame our own challenges that were holding us back from living a great, healthy and fulfilling life. For the two of us this is an ongoing journey. Vibrant health is our passion (perhaps even a mild obsession) and we feel very fortunate to have found this path that allows us to attain such a goal. We get to experience the amazing benefits of a whole food, plant based lifestyle every day, and for that we are very, very thankful.
Mark Twain said “to get the full value of joy you must have someone to divide it with.” So, in 2010 we made the decision to share our experiences with the world. We created Active Vegetarian to motivate people, and guide them towards finding their own optimal health. Our mission is simple - to help millions of people get healthy.
The fact that you are here, suggests that you are ready to make a change. We are here to offer our help.
In our AV coaching we keep it very simple. We provide you with the tools that deliver results. No fluff. We share with you a clear step by step plan that will guide you to your optimal health. With weekly lessons that include engaging videos, informative articles (that aren't too long or boring), motivational messages to get you inspired and personalized assignments to hold you accountable, you'll start to feel the positive effects of the whole food plant based lifestyle in a very short time.
PLUS... ACCESS ANYTIME AND ANYWHERE
WHAT WILL YOU GAIN FROM AV COACHING?
AV coaching is an online based program, that was designed to help you get healthy and enjoy life. If you Are new to a plant-based diet, or even if you Have been following this lifestyle for a while but not 100% happy with the results, this is the program for you.
WITH ZUZANA AND NIKKI AS YOUR MENTORS, AV COACHING WILL ALLOW YOU TO:
- Smoothly transition to a healthy plant-based lifestyle
- Understand how to properly nourish your body with wholesome plant based foods
- Break away from negative patterns that might be holding you back
- Gain control of your body and life, once and for all
- Install the essential habits for good health and happiness
- Get ultra-fit and feel better than ever before
- Create better balance between life, health and family
- Free up time and experience more meaningful moments in your life
AV COACHING AT A GLANCE:
AV Coaching consist of three main components. Nutrition, Fitness and Lifestyle. Here are some of the topics and features, you Will learn all about:
NUTRITION:
- Weekly Whole Food Plant Based Meal Plans
- Simple recipes
- Tips and trick for easy cooking and quick meal prep
- Set up for your plant powered kitchen
- Lessons on nourishment and vibrant health
FITNESS:
- Professionally designed weekly fitness schedule
- Over 50 follow along high-definition videos (including yoga, strength, cardio and mobility)
- Exercise variety…so you don’t get bored and stay injury free
- Super-effective, short workouts that fit into any busy schedule
- Workout at home, or when traveling
LIFESTYLE:
We share common struggles and also shed light on overcoming whatever obstacles are currently holding you back.
We talk about:
- Overcoming Emotional Eating
- Dealing with Social Pressure
- Mindfulness and Meditation
- Developing Self Confidence
- Motivation and Mental Attitude
- Healthy ways to cope with stress and anxiety
- Relationships
- Access to a private AV Plant -Based Coaching community
- And more…
DON'T TAKE OUR WORD FOR IT
One of our main core values is selfless service. We understand that by helping others we ultimately help ourselves. Here is what some of our clients have to say about working with us…
"Thanks to Nikki and Zuzana I can honestly say I am the healthiest, fittest and strongest than I have ever been in my life. They have also changed my outlook towards life in so many ways, not to sweat the small stuff, do what makes me happy, how my mental health and inner thoughts are just as important as my physical health. Having them both as my trainer has been the best investment I have ever made."
- Mary, age 56
"For me, I would say following Zuzana ’s & Nikki ’s approach has made me more confident in my abilities of what I am physically capable of. They pushed me to get out of what I'm "comfortable" with and made me realize that I can do it if I just believed and put my mind into what I wanted to do. So, in conclusion, training with the girls has made me a better person overall."
- Michelle, age 28
"Coaching and training with Zuzana and Nikki has been a continuous journey in learning how to connect to the body and inner self. I have learned to be in the moment and explore new possibilities in life. "
- Khangmin, age 48
"Getting coached by the girls was one of highlights of my year. Their approach was not only about getting me in shape but also about having conversations about nutrition. It mattered to them what my goals were and where I wanted to see myself .They were personally invested in me and seeing that I am the best version of myself physically and mentally. Some days were harder than the others but the encouragement received from Nikki and Zuzana reminded me that all we need to do is take a small step everyday."
- Gazal, age 37
"I live in Washington state and while visiting my girlfriend in Vancouver I started joining her once a week for her workouts with Nikki and Zuzana. I saw more of an impact with one day a week with these amazing women than working out by myself for 4 days a week. My diet consisted heavily of meat and since meeting them I was introduced to eating more vegetables which has had a tremendous impact on my health."
- Phil, age 33
A HEALTHY LIFESTYLE DOESN'T HAVE TO BE COMPLICATED
Stop thinking about starting to make healthier choices and improving your life. There is no better time then NOW to let go of excuses (and fears) and commit yourself to become a healthier and a happier YOU. AV Coaching will hold your hand through all the hard parts. We break it down and make it as simple as possible so you can create a healthy, happy and fit life for yourself and the people you love.
FREQUENTLY ASKED QUESTIONS
HOW DOES THE PROGRAM WORK?
AV Coaching is an action based weekly program. After you enroll, you will receive access to the “member only” area of the Active Vegetarian website. Here you will find all the material required that we carefully organized into 3 Phases each consisting of 8 weeks. Every Sunday (for 24 weeks) you will receive an email with your coaching message from us that will outline in detail your Weekly Assignments and Tasks, plus provide you with motivation to inspire you to take action and follow through.
HOW LONG DOES THE PROGRAM LAST?
There is no rush, you can work at your own pace. There are three phases and each phase is composed of eight weeks, that’s 24 weeks of actionable content designed to take you from where you are today to where you aspire to be. We suggest that you move on from one week to another only after you complete all the steps.
HOW LONG DO I HAVE ACCESS TO THE COACHING?
Depending on the type of membership you purchased, you will either have month to month access (which can be cancelled anytime) or lifetime access. From our experience change doesn’t happen overnight so give yourself the time to create the life you deserve.
*We kindly ask if you could refrain from sharing your log-in details with others. Thank-You!
WHAT IF I AM UNHAPPY WITH THE COACHING?
Oh no! We don’t want that! We offer a 30-day money back guarantee. If you are unhappy with the program for any reason, let us know and we will refund your payment within 30 days. We would appreciate notification within the first 30 days of your start date.
WHAT DO I DO IF I NEED HELP?
If you have a question related to the program, email [email protected] Thanks!
“A comprehensive guide filled with practical advice, solid nutrition information, workout plan, and healthy plant based recipes. This program is inspiring and empowering for people interested in being healthy, happy and active. I highly recommend this step-by-step, easy to follow guide.”
– Zoe Saldana, actress, producer, director, Global Advocate for the United Nations
TODAY IS REALLY A GOOD DAY TO TAKE YOUR HEALTH INTO YOUR OWN HANDS
Adopting a plant-based lifestyle has changed our health and our life—and we know it can change yours, too. It's a powerful way to make a significant positive change not only in your life but the world enlarge.
AV Coaching walks you through the entire process of starting and succeeding with your new healthy lifestyle. Along the way, you’ll be supported by the two of us, as well as by your fellow members in the private AV Plant -Based Coaching community.
Join us today and see just how much consistent daily actions in the right direction can transform your life.
Dedicated to your health & wellbeing,
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