Week 24 – Living The Good Life

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– LIVING THE GOOD LIFE – Welcome to week #24 Begin by watching this week’s video: https://player.vimeo.com/video/291936890 this week’s food for thought “You were born with potential. You were born with goodness and trust. You were born with ideals and dreams. You were born with greatness. You were born with wings. You are not meant……

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Most Common Q & A

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Veganism is a philosophy deeply devoted to animal rights, and being a vegan is a lifestyle choice that involves diets, politics and ethics. Vegans not only eliminate animal products from their diet (meat, fish, poultry, dairy, cheese, butter, eggs, etc.) but from all aspects of their lives. This means no leather, fur, wool or silk;……

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Week 23 – Breathe Deeply, Our Friend

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– THE HEALING POWER OF BREATH: SIMPLE TECHNIQUES FOR A HEALTHIER AND HAPPIER YOU – Welcome to week #23 Begin by watching this week’s video: https://player.vimeo.com/video/290992057 this week’s food for thought “I will breathe. I will think of solutions. I will not let worry control me. I will not let my stress level break me.……

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Mobility #9 – Gentle Movement

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Often when we think of exercise, we may think of running, burpees, or other high-intensity movements… The physical movement doesn’t mean doing 100 burpees every day! Of course, we support intense activities and the numerous benefits they offer, like reducing the risk of heart disease, diabetes, insulin resistance, stress, anxiety, and many other things… We also……

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Week 22 – Gas, Bloating And Gut Issues

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– GAS, BLOATING AND GUT ISSUES – Welcome to week #22 Begin by watching this week’s video: https://player.vimeo.com/video/289613571 this week’s food for thought “You are not what you eat. You are what you digest: what you can absorb, assimilate and utilize. So heal your gut!” – Fran Sussman READ THIS WEEK’S MESSAGE Do you ever……

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Week 21 – How To Slow Down And Relax At The End Of The Day

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– EVENING ROUTINE TO HELP YOU RELAX AND GET A GOOD NIGHT’S SLEEP – Welcome to week #21 Begin by watching this week’s video: https://player.vimeo.com/video/288884462 this week’s food for thought “Almost everything will work again if you unplug it for a few minutes…Including you.” – anne lamott READ THIS WEEK’S MESSAGE Do you ever find it……

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Mobility Session #8 – Full Body Stretch

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Like any form of movement, Zuzana and I always encourage mindfulness. So as you move through this mobility session, stay tuned in and connected to your body and your breath. This session is one you can easily follow along with, however, if you feel confident and comfortable – by all means complete the following sequence……

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Week 20 – Start Your Day Right

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– START YOUR DAY RIGHT – Welcome to week #20 Begin by watching this week’s video: https://player.vimeo.com/video/287751129 this week’s food for thought “The way you start your day determines how well you live your day.” – Robin Sharma READ THIS WEEK’S MESSAGE Routine! What a scary word for so many. Personally, I always thought of myself……

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Yoga #7 – Cultivate Gratitude

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“We need to learn to love ourselves first, in all our glory and our imperfections. If we cannot love ourselves, we cannot fully open to our ability to love others.” – John Lennon During this practice, I invite you to set the intention of gratitude for yourself. As it easy to recognize good in others or……

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Week 19 – Iron On A Plant-Based Diet

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– IRON ON A PLANT-BASED DIET – Welcome to week #19 Begin by watching this week’s video: https://player.vimeo.com/video/286270820 “You have 75 trillion cells in your body. You create 10 million in a second. Your job is simple; Make sure they get what they need…” – anonymus READ THIS WEEK’S MESSAGE It’s a long held misconception……

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week 18 – the importance of daily exercise

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– THE IMPORTANCE OF DAILY EXERCISE – Welcome to week #18 Begin by watching this week’s video: https://player.vimeo.com/video/285418023 this week’s food for thought “Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” – John F. Kennedy READ THIS WEEK’S……

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How To Keep A Journal

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“If your life is worth thinking about, it is worth writing about. “ -Robin Sharma  Last week we encouraged you to get yourself a journal and start writing in it daily.  there is a tremendous amount of power in journaling, this habit alone can positively impact every area of your life —every one! You health, fitness,……

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week 17 – The Life-Changing Habit of Journaling

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– THE LIFE CHANGING HABIT OF JOURNALING – Welcome to week #17 Begin by watching this week’s video: https://player.vimeo.com/video/284531604 this week’s food for thought “A personal journal is an ideal environment in which to “become”. It is a perfect place for you to think, feel, discover, expand, remember, and dream.” – Brad Wilcox READ THIS WEEK’S……

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Thank-You Message From Zuzana & Nikki

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– THANK-YOU MESSAGE FROM ZUZANA & NIKKI – https://player.vimeo.com/video/292426838 This is our final message for you in the AV coaching program, and it has been a privilege and joy to be your health and wellness coaches throughout this journey. We hope that over the past 24+ weeks you have been able to make profound changes……

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