Reduce Gas And Bloating Naturally | AV Coaching

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Do you ever suffer with a bloated belly and gas after eating? I know it can be embarrassing, but honestly this is a pretty common thing. Majority of people in today’s world are dealing with some type of digestive issue. For many this could even become the reason they decide to switch to a plant-based diet.……

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10 Minute Guided Breath Meditation | Nadi Shodhana

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It happens to all of us… One mindless thought and suddenly you’re frustrated and mumbling to yourself… “Why is it so hard? Why can’t I meditate?!?” It is hard – but a lot of things in life that are amazing tend to be challenging at the beginning. And actually, you can meditate. It’s normal to feel like……

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My Top 10 Rules on Living a Good Life | AV Coaching Message

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AV Coaching “You were born with potential. You were born with goodness and trust. You were born with ideals and dreams. You were born with greatness. You were born with wings. You are not meant for crawling, so don’t. You have wings. Learn to use them and fly.” ― Rumi ” Zuzana here. This week’s……

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Gratitude: A Way of Life | AV Coaching Message

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It’s a rainy morning. “The Best Is Yet To Come” by Tony Bennett plays. I am sitting on a patio across from Nikki enjoying a cup of chai.  …and I’m feeling grateful. For the past two weeks we have been exploring different parts of Hawaii, seeing some of the most beautiful landscapes, swimming in the wild……

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AV Coaching Week 16

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AV Coaching How often do find yourself eating on the run, literally in the car, on the street, while you work, going from one place to another? Yes, most of us live a life that has been pushed into high gear and the undeniable truth is that this fast paced way of living is dramatically……

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AV Coaching Week 15

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AV Coaching By now I am sure you have experienced difficulties, challenging times and set backs on this journey of improving your health and elevating the quality of your life.  Days when things just feel extra challenging, maybe you get frustrated at work or it gets difficult in your relationship or maybe you get sick……

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AV Coaching Week 14

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AV Coaching Meal Plan Shopping List ASSIGNMENT: The Protein Myth – How to Get Enough Protein on a Plant Based Diet (watch this week’s coaching video) ASSIGNMENT: continue your daily walks for 40 minutes + follow the fitness schedule. Fitness Schedule (*updated Saturday evenings) NEW! 5 Minute Challenge NEW! Strength Training #7 LISTEN/READ: 5 min……

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AV Coaching Week 13

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AV Coaching In this week’s coaching message we are going to share with you 5 advanced strategies that will help you lose weight and keep it of for life. Many of you who are part of our AV coaching started this journey with one main goal in mind; To Lose Weight. If you have been……

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AV Coaching Week 12

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Today we want to talk about personal responsibility and accountability…Have you ever met someone who just drives you a bit crazy because for some reason they just can’t make their own decision … and you wonder to yourself “WHY ARE THEY JUST NOT MORE RESPONSIBLE?” WHY ARE THEY SO ANGRY? and it drives you crazy, or you……

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AV Coaching Week 11

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Meal Plan Shopping List ASSIGNMENT: LISTEN – LEARN – TAKE ACTION: reading food labels part 1 ASSIGNMENT: LISTEN – LEARN – TAKE ACTION: reading food labels part 2 ASSIGNMENT: continue your daily walks for 35 minutes + follow the fitness schedule. Fitness Schedule AV 069 – Practical Tips To Declutter Your Home – One Room……

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