week 17 – The Life-Changing Habit of Journaling

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– THE LIFE CHANGING HABIT OF JOURNALING – Welcome to week #17 Begin by watching this week’s video: https://player.vimeo.com/video/284531604 this week’s food for thought “A personal journal is an ideal environment in which to “become”. It is a perfect place for you to think, feel, discover, expand, remember, and dream.” – Brad Wilcox READ THIS WEEK’S……

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How Important Is Daily Exercise? | AV Coaching

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Human life has become structured in a way that makes it very easy to avoid movement. We sit in cars on the way to work. At work we sit at our desks for much of the day. Then we come home and sit down to relax. That’s not what our bodies are built for, so……

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Reduce Gas And Bloating Naturally | AV Coaching

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Do you ever suffer with a bloated belly and gas after eating? I know it can be embarrassing, but honestly this is a pretty common thing. Majority of people in today’s world are dealing with some type of digestive issue. For many this could even become the reason they decide to switch to a plant-based diet.……

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10 Minute Guided Breath Meditation | Nadi Shodhana

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It happens to all of us… One mindless thought and suddenly you’re frustrated and mumbling to yourself… “Why is it so hard? Why can’t I meditate?!?” It is hard – but a lot of things in life that are amazing tend to be challenging at the beginning. And actually, you can meditate. It’s normal to feel like……

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My Top 10 Rules on Living a Good Life | AV Coaching Message

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AV Coaching “You were born with potential. You were born with goodness and trust. You were born with ideals and dreams. You were born with greatness. You were born with wings. You are not meant for crawling, so don’t. You have wings. Learn to use them and fly.” ― Rumi ” Zuzana here. This week’s……

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Gratitude: A Way of Life | AV Coaching Message

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It’s a rainy morning. “The Best Is Yet To Come” by Tony Bennett plays. I am sitting on a patio across from Nikki enjoying a cup of chai.  …and I’m feeling grateful. For the past two weeks we have been exploring different parts of Hawaii, seeing some of the most beautiful landscapes, swimming in the wild……

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AV Coaching Week 16

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AV Coaching How often do find yourself eating on the run, literally in the car, on the street, while you work, going from one place to another? Yes, most of us live a life that has been pushed into high gear and the undeniable truth is that this fast-paced way of living is dramatically impacting……

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