Benefits Of Bodyweight Training + Workout!

On , In Fitness, Workouts

streNG(k)TH – the quality or state of being strong, in particular.   Heart-Pumping and Strengthening: One of the most important benefits of bodyweight exercise is its ability to improve your cardiovascular endurance and muscle strength all at once. Frequently changing your position keeps the heart rate elevated, while body weight and gravity work together to strengthen muscles. One…

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Go To Kettlebell Complex Workout – great for fat loss

On , In Fitness, Workouts

This workout is consider a “Complex Workout”. A complex is where you pick up a kettlebell,barbell or dumbbell perform several reps of an exercise with it, then move right into another exercise, then another, and another, and maybe one or two more.  The first time I remember doing a complex conditioning? Well that was the…

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Why You Shouldn’t Skip Leg Day!

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Just in case you missed it… or are NOT subscribed to our newsletter – here’s our latest one…If you want to receive FREE unreleased content like this just simply subscribe to our email list… Don’t worry we don’t overload you with emails (usually only send 1 per week) here’s how to subscribe… Just type your email and…

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The Ultimate Take-It-Anywhere Workout!

On , In Fitness

Are you traveling out of town? Can’t make it to the gym today? With a couple of pieces of equipment stashed in your suitcase, it’s easy to get in a workout without leaving your hotel room. Two basic items to pack are exercise bands and a jump rope. They weigh next to nothing and take…

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