Yoga #6 – Letting Go

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5 Minute Challenge – Plank Party For Tight Abs!

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Hello friends, you’re invited to this exclusive, incredibly effective, and so damn fun (once you finish) – PLANK PARTY. The name of today’s 5-minute challenge pretty much gives it away, but just in case you are wondering, let me clarify. Today’s workout video focuses on creating strength through plank pose, and different variation of this…

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Weekly AV Fitness Schedule – Week 16

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Heads Up! We are releasing new workouts at midnight PST. You can also find this workout schedule on our home page with links that will take you directly to your daily fitness video.   Workout: Walk or Hike in Nature Duration: 60+ minutes Equipment: Good Pair of Shoes Workout: strength workout #5 – upper body + core…

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5 Minute Challenge – Cardio & Legs

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Hello Friends, We get it, life can get hectic and sometimes fitting a 30 minute workout into your day can be a challenge, or even a complete no-go. We don’t want you to miss out on getting a movement in just because of time restraints though, so Nikki and I are introducing the 5 Minute…

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5 Minute Challenge – Core HIIT

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We started this series, so you can incorporate some movement into your day – and not find an excuse not to! Anyone, can find 5 minutes to take for themselves.  Fitness Level: Beginners, All Levels Focus: Core + Glutes + Upper Body  Equipment: No equipment/bodyweight Length: 5:00 Follow along, or set a timer (we use Interval…

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Weekly AV Fitness Schedule – Week 15

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Heads Up! We are releasing new workouts at midnight PST. You can also find this workout schedule on our home page with links that will take you directly to your daily fitness video.   Workout: Walk or Hike in Nature Duration: 60+ minutes Equipment: Good Pair of Shoes Workout: Daily Flow #3– *NEW* Duration: 28 mins  Equipment: Bodyweight/ Yoga mat Workout:…

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Weekly AV Fitness Schedule – Week 14

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Heads Up! We are releasing new workouts at midnight PST. You can also find this workout schedule on our home page with links that will take you directly to your daily fitness video.   Workout: Walk or Hike in Nature Duration: 60+ minutes Equipment: Good Pair of Shoes Workout: Interval training #1 – tabata Duration: 16 minutes…

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Weekly AV Fitness Schedule – Week 13

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Heads Up! We are releasing new workouts at midnight PST. You can also find this workout schedule on our home page with links that will take you directly to your daily fitness video.   Workout: Walk or Hike in Nature Duration: 60+ minutes Equipment: Good Pair of Shoes Workout:Daily Flow #1 – The Basics  Duration: 30 min …

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Weekly AV Fitness Schedule – Week 12

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Heads Up! We are releasing new workouts at midnight PST. You can also find this workout schedule on our home page with links that will take you directly to your daily fitness video.   Workout: Walk or Hike in Nature Duration: 60+ minutes Equipment: Good Pair of Shoes Workout: Strength #3 Duration: 30 min Equipment: Yoga mat/ Chair…

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