weekly av fitness schedule – week 24

On , In Weekly Schedule

Heads Up! We are releasing new workouts at midnight PST. You can also find this workout schedule on our home page with links that will take you directly to your daily fitness video.   Workout: ITT #2 + Mobility Session #9 Duration: 20 minutes / 23 minutes Equipment: Bodyweight/Timer Notes: Remember to first Warm up Workout: Strength Workout #1 Duration: 18 minutes Equipment:…

read more »

weekly av fitness schedule – week 23

On , In Weekly Schedule

Workout: Strength Workout #4 Duration: 22 minutes Equipment: No Equipment/ Bodyweight/Timer Notes: Remember to first Warm up Workout: Daily Flow #4 Duration:  30 minutes Equipment: No Equipment/ Bodyweight/Timer Workout: Yoga #5 Duration: 37 minutes Equipment: Yoga Strap/ Yoga mat/ Block /Bolster/Blanket Workout: Strength Workout #6 Duration: 15 minutes Equipment: Bodyweight/ Yoga mat Workout: 5 Minute Challenge (arms/abs) + Mobility Session #8 Duration: 5 minutes / 16 minutes Equipment:…

read more »

Mobility #9 – Gentle Movement

On , In Mobility, Coaching

Often when we think of exercise, we may think of running, burpees, or other high-intensity movements… The physical movement doesn’t mean doing 100 burpees every day! Of course, we support intense activities and the numerous benefits they offer, like reducing the risk of heart disease, diabetes, insulin resistance, stress, anxiety, and many other things… We also……

read more »

5 Minute Challenge – Effective Low Impact Workout

On , In 5 Minute Challenges, Fitness

This Low-Impact  No Equipment Workout Will Make You Sweat!  “Low impact” does not mean low intensity and we will prove it to you with this 5-minute workout challenge that will target your glutes and core as well test your strength, muscle endurance, balance, and coordination. This quick workout can be used by all different fitness levels…

read more »

Yoga For Digestion – relieve gas and bloating

On , In Fitness, Yoga

One of the most common comments we get from clients and AV members who are beginning to incorporate more plant-based foods into their diet is that they are gassy and bloated! This is nothing unusual especially if you have decided to dive headfirst into a whole food plant-based diet from a diet high in fatty……

read more »

weekly av fitness schedule – week 22

On , In Weekly Schedule

Workout: Daily Flow #2 Duration: 25 minutes Equipment: Yoga mat/Timer Workout: Strength Workout #7 Duration: 24 minutes Equipment: No Equipment/ Bodyweight Notes: Remember to first Warm up Workout: Yoga For Digestion Duration: 15 minutes Equipment: Yoga mat Workout: 5 minute challenge (low impact) **NEW** + Mobility Session #9 Duration: 5 minutes / 22 minutes Equipment:  Yoga mat Workout: Strength Workout #5 Duration: 29 minutes Equipment: Towel or Band/ Yoga mat…

read more »

Daily Flow #5 – Combat Sitting

On , In Daily Flow, Fitness

Here’s the reality: Sitting all day can have detrimental effects if you don’t take care of yourself and combat those negative effects. But if you take care of yourself, sitting is not a death sentence. For the body to remain mobile, agile, resilient and to function optimally, it must be taken through all planes of movement……

read more »

5 minute Challenge: Arms + Abs

On , In 5 Minute Challenges, Fitness

Alright, ladies, this one is for you! What woman doesn’t want toned core and firm arms?  – no more jiggles… With this quick 5 minute workout, we hit our core and those underarms. It will be sure to give you strength, energy, and more confidence. As always, we kept it short and sweet so you…

read more »

weekly av fitness schedule – week 21

On , In Weekly Schedule

Workout: Strength Workout #2 Duration: 19 minutes Equipment: No equipment/bodyweight Notes: Remember to first Warm up Workout: 5 minute challenge (arms/abs) **NEW** + Mobility Session #5 Duration: 9 minutes / 15 minutes Equipment: No Equipment/ Bodyweight / yoga strap (or towel) Workout: Yoga #3 Duration: 26 minutes Equipment: Yoga mat Workout: Strength Workout #8 Duration: 27 minutes Equipment: Bodyweight/ Yoga mat/ Blanket  Workout: ITT #1 + Mobility Session #6 Duration: 16 minutes…

read more »

Mobility Session #8 – Full Body Stretch

On , In Mobility, Coaching

Like any form of movement, Zuzana and I always encourage mindfulness. So as you move through this mobility session, stay tuned in and connected to your body and your breath. This session is one you can easily follow along with, however, if you feel confident and comfortable – by all means complete the following sequence……

read more »

Strength Workout #9 – Toned Arms & Lean Abs

On , In Strength, Fitness, Workouts

In today’s Strength Workout we will focus mainly on the muscles of ABS and ARMS and include a new piece of equipment – the water bottle. I truly enjoyed creating and filming this 33-minute routine for you. Now join me as we explore new movements and exercises that will challenge you in a fun and innovative way. As always……

read more »

weekly av fitness schedule – week 20

On , In Weekly Schedule

Workout: ITT #3 + Mobility Session #1 Duration: 24 minutes / 18 minutes Equipment: Bodyweight/Timer  Notes: Remember to first Warm up Workout: Strength #9 **NEW** Duration:  33 minutes Equipment: water bottle or small 3-5lb weight Notes: Remember to first Warm up Workout: Yoga #6 Duration: 26 minutes Equipment: Yoga mat Workout: Daily Flow #4  Duration:  30 minutes Equipment: Bodyweight/ Yoga mat/  Workout: Strength #3 Duration: 30 minutes Equipment: Chair/ Yoga mat Notes: Remember to first…

read more »

Yoga #7 – Cultivate Gratitude

On , In Coaching, Yoga

“We need to learn to love ourselves first, in all our glory and our imperfections. If we cannot love ourselves, we cannot fully open to our ability to love others.” – John Lennon During this practice, I invite you to set the intention of gratitude for yourself. As it easy to recognize good in others or……

read more »

weekly av fitness schedule – week 19

On , In Weekly Schedule

Workout: Strength #4 Duration: 22 minutes Equipment: Bodyweight/Timer  Notes: Remember to first Warm up Workout: Daily Flow #1 Duration: 30 minutes Equipment:  Yoga Strap/ Yoga mat/Timer Workout: Yoga #7 **NEW** Duration: 40 minutes Equipment: Yoga mat Workout: Strength #6 Duration: 15 minutes Equipment: Bodyweight/ Yoga mat (optional) Workout: 5 minute challenge (plank) + mobility session #7  Duration: 32 minutes Equipment: No Equipment/ Bodyweight Workout: Daily Flow #3 Duration: 28…

read more »

Daily Flow #4 -Your Best Self

On , In Daily Flow, Fitness, Workouts

Welcome to the Daily Flow #4. This 30-minute practice will challenge you to step out of your “fitness comfort zone” and bring out your best self. And now what exactly do I mean by this? Well first, this is a gentle yet powerful flow practice that covers all the bases, so in 30 minutes, you will not only have moved……

read more »