weekly av fitness schedule – week 17

On , In Weekly Schedule

Workout: strength workout #8 -“trouble zones” **NEW** Duration: 26 minutes Equipment: Yoga Mat Notes: Remember to first Warm up Workout: 5 minute challenge (push ups) + mobility session #5  Duration:  5 minutes/15 minutes Equipment: No equipment/bodyweight Workout: yoga #5 Duration: 38 minutes Equipment: Yoga Strap/Yoga mat/ Block /Bolster/Blanket Workout: strength workout #1 Duration: 18 minutes Equipment: Bodyweight/no equipment Notes: Remember to first Warm up Workout: ITT #4 + mobility session #2 Duration: 15 minutes/20…

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Go To Kettlebell Complex Workout – great for fat loss

On , In Fitness, Workouts

This workout is considered a “Complex Workout”. A complex is where you pick up a kettlebell, barbell or dumbbell perform several reps of an exercise with it, then move right into another exercise, then another, and another, and maybe one or two more.  The first time I remember doing a complex conditioning? Well, that was…

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5 Minute Challenge – Ease Low Back Pain

On , In 5 Minute Challenges, Fitness

We say it a lot but sitting really does cause havoc on the body. When we sit for long periods of time it can cause tightness in the hamstrings, shoulders, and hip flexors, as well as a weaken our core (abdominals, lower back, and glutes). The Psoas (our deepest hip flexor) is directly connected to…

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5 Minute Challenge – Build a strong push-up

On , In 5 Minute Challenges, Fitness

Are you up for another fitness challenge? Today we will be completing a 5-Minute Push-up workout. And yes it will be very challenging. It involves several rounds of push-ups for time,  with short breaks in-between until the whole 5 minutes are finished.  For most of you friends out there, it will probably take some time to build…

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How to master the perfect push up

On , In Fitness

  Hello friends,  Today we have for you a step-by-step tutorial to help you master one of the most basic bodyweight exercises – THE PUSH-UP.  Push-ups are one of the best exercises ever invented and we feel that pretty much everyone could benefit from including them in their regular fitness program. Here is why: They require…

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Yoga #6 – Letting Go

On , In Yoga

In this weeks yoga practice I went within and allowed whatever needed to come out – to come out and express itself.  After all I believe that is one of the beautiful benefits of practicing yoga. Whether it is a led or an individual practice, as long as we remain open, we can learn, grow……

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5 Minute Challenge – Plank Party For Tight Abs!

On , In 5 Minute Challenges, Fitness

Hello friends, you’re invited to this exclusive, incredibly effective, and so damn fun (once you finish) – PLANK PARTY. The name of today’s 5-minute challenge pretty much gives it away, but just in case you are wondering, let me clarify. Today’s workout video focuses on creating strength through plank pose, and different variation of this…

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Weekly AV Fitness Schedule – Week 16

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Heads Up! We are releasing new workouts at midnight PST. You can also find this workout schedule on our home page with links that will take you directly to your daily fitness video.   Workout: strength workout #5 – upper body + core Duration: 29 minutes Equipment: Yoga Mat/Towel (or band)  Notes: Remember to first Warm up Workout: interval training…

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5 Minute Challenge – Cardio & Legs

On , In 5 Minute Challenges, Fitness

Hello Friends, We get it, life can get hectic and sometimes fitting a 30 minute workout into your day can be a challenge, or even a complete no-go. We don’t want you to miss out on getting a movement in just because of time restraints though, so Nikki and I are introducing the 5 Minute…

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Daily Flow #3 – Grace

On , In Daily Flow

Welcome Friends to your Daily Flow #3 – Grace.  After years of “punishing” my body with hardcore fitness, I am starting to really appreciate the simple stuff. It’s amazing how challenging even a basic exercise can feel once we pay close attention to all the little details.  It’s bananas how sloppy my movements were before –……

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5 Minute Challenge – Core HIIT

On , In 5 Minute Challenges, Fitness

We started this series, so you can incorporate some movement into your day – and not find an excuse not to! Anyone, can find 5 minutes to take for themselves.  Fitness Level: Beginners, All Levels Focus: Core + Glutes + Upper Body  Equipment: No equipment/bodyweight Length: 5:00 Follow along, or set a timer (we use Interval…

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Weekly AV Fitness Schedule – Week 15

On , In Weekly Schedule

Heads Up! We are releasing new workouts at midnight PST. You can also find this workout schedule on our home page with links that will take you directly to your daily fitness video.   Workout: Daily Flow #3– *NEW* Duration: 28 mins  Equipment: Bodyweight/ Yoga mat Workout: Interval Training #2 – 15 Minute Full Body Duration: 19 mins Equipment: No Equipment/…

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Breath Awareness Meditation

On , In Meditation, Yoga

Yah, I am so happy you are reading this – and hope you find some quiet space and time to do the 10-12 minute meditation. I really wanted to help you understand that YOU CAN meditate. Sure it may be challenging… I have been practicing for a while now and still find some days are……

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