5 Minute Challenge – Effective Low Impact Workout

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This Low-Impact  No Equipment Workout Will Make You Sweat!  “Low impact” does not mean low intensity and we will prove it to you with this 5-minute workout challenge that will target your glutes and core as well test your strength, muscle endurance, balance, and coordination.  This quick workout can be used by all different fitness levels…

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5 Minute Challenge – Plank Party For Tight Abs!

On , In 5 Minute Challenges, Free Workouts, Fitness, Workouts

Hello friends, you’re invited to this exclusive, incredibly effective, and so damn fun (once you finish) – PLANK PARTY. The name of today’s 5-minute challenge pretty much gives it away, but just in case you are wondering, let me clarify. Today’s workout video focuses on creating strength through plank pose, and different variation of this…

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5 Minute Challenge – Core HIIT

On , In Free Workouts, 5 Minute Challenges, Fitness, Workouts

We started this series, so you can incorporate some movement into your day – and not find an excuse not to! Anyone, can find 5 minutes to take for themselves.  Fitness Level: Beginners, All Levels Focus: Core + Glutes + Upper Body  Equipment: No equipment/bodyweight Length: 5:00 Follow along, or set a timer (we use Interval…

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