Daily Flow #5 – Combat Sitting

On , In Daily Flow, Fitness

Here’s the reality: Sitting all day can have detrimental effects if you don’t take care of yourself and combat those negative effects. But if you take care of yourself, sitting is not a death sentence. For the body to remain mobile, agile, resilient and to function optimally, it must be taken through all planes of movement……

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Daily Flow #4 -Your Best Self

On , In Daily Flow, Fitness, Workouts

Welcome to the Daily Flow #4. This 30-minute practice will challenge you to step out of your “fitness comfort zone” and bring out your best self. And now what exactly do I mean by this? Well first, this is a gentle yet powerful flow practice that covers all the bases, so in 30 minutes, you will not only have moved……

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Daily Flow #3 – Grace

On , In Daily Flow

Welcome Friends to your Daily Flow #3 – Grace.  After years of “punishing” my body with hardcore fitness, I am starting to really appreciate the simple stuff. It’s amazing how challenging even a basic exercise can feel once we pay close attention to all the little details.  It’s bananas how sloppy my movements were before –……

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Daily Flow #2 – Energy Boost

On , In Daily Flow, Fitness

Feeling sluggish? This 25 minute, dynamic flow workout is designed to awaken your body and help increase your focus and mental clarity . Daily flow #2 will leave you feeling re-energized and ready to take on the rest of your day. Great to do first thing in the morning, or during a mid-afternoon lag – anytime you……

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Daily Flow #1 – 30 Minutes

On , In Daily Flow, Fitness

I am really excited to introduce The Daily Flow series to our Fitness Schedule. This workout series incorporates all that we believe fitness should deliver –  strength, function, mobility, cardio, coordination, breath and balance of mindset. Moving our body is a must. Nikki and I stress this each and every week. But it’s important to understand……

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