Daily Flow #3 – Grace

On , In Daily Flow

Welcome Friends to your Daily Flow #3 – Grace.  After years of “punishing” my body with hardcore fitness, I am starting to really appreciate the simple stuff. It’s amazing how challenging even a basic exercise can feel once we pay close attention to all the little details.  It’s bananas how sloppy my movements were before –……

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Daily Flow #2 – Energy Boost

On , In Daily Flow, Fitness

Feeling sluggish? This 25 minute, dynamic flow workout is designed to awaken your body and help increase your focus and mental clarity . Daily flow #2 will leave you feeling re-energized and ready to take on the rest of your day. Great to do first thing in the morning, or during a mid-afternoon lag – anytime you……

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Daily Flow #1 – 30 Minutes

On , In Daily Flow, Fitness

I am really excited to introduce The Daily Flow series to our Fitness Schedule. This workout series incorporates all that we believe fitness should deliver –  strength, function, mobility, cardio, coordination, breath and balance of mindset. Moving our body is a must. Nikki and I stress this each and every week. But it’s important to understand……

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