Interval Training #4 – 15 Minute Fat Burn

On , In Interval Training, Fitness

Welcome Friends,  Today we have for you another challenging Interval Training workout. It include 4 different exercises, one of them being burpees. Before you roll your eye up, please hear me out… Burpees- If you have been following our workouts for a while now, there is a good chance you have performed burpees. As far……

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Interval Training #3 – Lean & Strong

On , In Interval Training, Fitness

Fitness Level: Beginners, All Levels Focus: Overall conditioning/ Coordination/Fat Loss Equipment: No Equipment/ Bodyweight/Timer Length: 23:12   4 exercises • 30 sec per exercise • 4 rounds of all four. ( 8 minutes total ) 1. Up & Down x 30 secondes. 2. Jumping Jacks x 30 secondes. 3. Plank & Reach  x 30 secondes. 4. Ski……

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INTERVAL TRAINING #2 – 15 min Full Body

On , In Interval Training, Fitness

In today’s workout we will use a protocol called AMRAP which stands for As-Many-Rounds/Reps-As-Possible I believe, that the first time I did an AMRAP workout was during my black belt test about 10 years ago. It wasn’t anything special, we didn’t do any fancy exercises we were just simply asked to complete as many burpees……

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INTERVAL TRAINING #1 – Tabata For Beginners

On , In Interval Training, Fitness

Tabata training is one of the most popular forms of high-intensity interval training (HIIT). It consists of eight rounds of ultra-high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval. It may only take four minutes to complete a Tabata circuit, but those four minutes may well push your body to its absolute limit. Tabata, although very……

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