Mobility #9 – Gentle Movement

On , In Mobility, Coaching

Often when we think of exercise, we may think of running, burpees, or other high-intensity movements… The physical movement doesn’t mean doing 100 burpees every day! Of course, we support intense activities and the numerous benefits they offer, like reducing the risk of heart disease, diabetes, insulin resistance, stress, anxiety, and many other things… We also……

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Mobility Session #8 – Full Body Stretch

On , In Mobility, Coaching

Like any form of movement, Zuzana and I always encourage mindfulness. So as you move through this mobility session, stay tuned in and connected to your body and your breath. This session is one you can easily follow along with, however, if you feel confident and comfortable – by all means complete the following sequence……

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