weekly av fitness schedule – week 18

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Workout: daily flow #4 **NEW** Duration:  minutes Equipment:   Notes: Remember to first Warm up Workout: strength #7  Duration: 24 minutes Equipment: No Equipment/ Bodyweight Notes: Remember to first Warm up Workout: yoga #4 Duration: 50 minutes Equipment: Yoga mat/Blanket Workout: 5 minute challenge (legs + cardio) + mobility session #4 Duration: 5 minutes/12 minutes Equipment: Bodyweight/ Yoga mat/ chair for mobility session Workout: strength #5 Duration: 29 minutes Equipment: Towel…

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weekly av fitness schedule – week 17

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Workout: strength workout #8 -“trouble zones” **NEW** Duration: 26 minutes Equipment: Yoga Mat Notes: Remember to first Warm up Workout: 5 minute challenge (push ups) + mobility session #5  Duration:  5 minutes/15 minutes Equipment: No equipment/bodyweight Workout: yoga #5 Duration: 38 minutes Equipment: Yoga Strap/Yoga mat/ Block /Bolster/Blanket Workout: strength workout #1 Duration: 18 minutes Equipment: Bodyweight/no equipment Notes: Remember to first Warm up Workout: ITT #4 + mobility session #2 Duration: 15 minutes/20…

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Go To Kettlebell Complex Workout – great for fat loss

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This workout is considered a “Complex Workout”. A complex is where you pick up a kettlebell, barbell or dumbbell perform several reps of an exercise with it, then move right into another exercise, then another, and another, and maybe one or two more.  The first time I remember doing a complex conditioning? Well, that was…

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5 Minute Challenge – Build a strong push-up

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Are you up for another fitness challenge? Today we will be completing a 5-Minute Push-up workout. And yes it will be very challenging. It involves several rounds of push-ups for time,  with short breaks in-between until the whole 5 minutes are finished.  For most of you friends out there, it will probably take some time to build…

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How to master the perfect push up

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  Hello friends,  Today we have for you a step-by-step tutorial to help you master one of the most basic bodyweight exercises – THE PUSH-UP.  Push-ups are one of the best exercises ever invented and we feel that pretty much everyone could benefit from including them in their regular fitness program. Here is why: They require…

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Yoga #6 – Letting Go

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In this weeks yoga practice I went within and allowed whatever needed to come out – to come out and express itself.  After all I believe that is one of the beautiful benefits of practicing yoga. Whether it is a led or an individual practice, as long as we remain open, we can learn, grow……

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5 Minute Challenge – Plank Party For Tight Abs!

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Hello friends, you’re invited to this exclusive, incredibly effective, and so damn fun (once you finish) – PLANK PARTY. The name of today’s 5-minute challenge pretty much gives it away, but just in case you are wondering, let me clarify. Today’s workout video focuses on creating strength through plank pose, and different variation of this…

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Weekly AV Fitness Schedule – Week 16

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Heads Up! We are releasing new workouts at midnight PST. You can also find this workout schedule on our home page with links that will take you directly to your daily fitness video.   Workout: strength workout #5 – upper body + core Duration: 29 minutes Equipment: Yoga Mat/Towel (or band)  Notes: Remember to first Warm up Workout: interval training…

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Daily Flow #3 – Grace

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Welcome Friends to your Daily Flow #3 – Grace.  After years of “punishing” my body with hardcore fitness, I am starting to really appreciate the simple stuff. It’s amazing how challenging even a basic exercise can feel once we pay close attention to all the little details.  It’s bananas how sloppy my movements were before –……

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5 Minute Challenge – Core HIIT

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We started this series, so you can incorporate some movement into your day – and not find an excuse not to! Anyone, can find 5 minutes to take for themselves.  Fitness Level: Beginners, All Levels Focus: Core + Glutes + Upper Body  Equipment: No equipment/bodyweight Length: 5:00 Follow along, or set a timer (we use Interval…

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Weekly AV Fitness Schedule – Week 15

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Workout: Daily Flow #3– *NEW* Duration: 28 mins  Equipment: Bodyweight/ Yoga mat Workout: Interval Training #2 – 15 Minute Full Body Duration: 19 mins Equipment: No Equipment/ Bodyweight/Timer Notes: Remember to Warm up first Workout: Yoga session #3 – mind + body awareness Duration:  26 mins Equipment: Yoga mat Workout: strength workout #2 – build a strong core Duration: 18 minutes Equipment: Bodyweight/ Yoga mat…

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