Weekly AV Fitness Schedule – Week 5

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Workout: mobility #2 – gentle hip opening Duration: 20 minutes Equipment: Yoga mat /Bodyweight Workout:  Walk – minimum 30 minutes Workout: Strength workout #1 – Bodyweight Basics + Mobility #3 – Stretches to improve your flexibility Duration: 18 minutes / 20 minutes Equipment:  Yoga mat/ Bodyweight Workout:  Walk – minimum 30 minutes Workout: mobility #1 – Basics for a healthy…

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Weekly AV Fitness Schedule – Week 4

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Workout:  Walk – minimum 25 minutes Workout: Mobility #4 – loosen your tight hamstrings Duration: 12 minutes Equipment:  Yoga mat/Bodyweight Workout: Mobility #5 – cultivate shoulder mobility Duration: 15 minutes  Equipment:  Yoga mat/Bodyweight Workout:  Walk – minimum 25 minutes Workout:  Walk – minimum 25 minutes Workout: Mobility #6 – Full Body Movements Duration: 25 minutes Equipment: Bodyweight/ Yoga mat Workout: Walk or Hike…

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Weekly AV Fitness Schedule – Week 3

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Workout:  Walk – minimum 25 minutes Workout:  Walk – minimum 25 minutes Workout: Mobility #1 – basics for a healthy spine  Duration: 18 minutes Equipment:  Yoga mat/Bodyweight Workout:  Walk – minimum 30 minutes Workout: mobility #2 – gentle hip opening Duration: 20 minutes Equipment: Bodyweight/ Yoga mat/No Equipment Workout:  Walk – minimum 25 minutes Workout: Mobility #3 – Stretches to improve…

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Weekly AV Fitness Schedule – Week 2

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Workout:  Walk – minimum 25 minutes Workout:  Walk – minimum 25 minutes Rest (active rest is always encouraged) Workout:  Walk – minimum 25 minutes Workout:  Walk – minimum 25 minutes Workout:  Walk – minimum 25 minutes Rest (active rest is always encouraged) If you’re just starting out or you have just joined AV Coaching for the first…

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weekly av fitness schedule – week 1

On , In Weekly Schedule

Workout:  Walk – minimum 25 minutes Workout:  Walk – minimum 25 minutes Rest (active rest is always encouraged) Workout:  Walk – minimum 25 minutes Workout:  Walk – minimum 25 minutes Workout:  Walk – minimum 25 minutes Rest (active rest is always encouraged) If you’re just starting out or you have just joined AV Coaching for the first…

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Benefits Of Bodyweight Training + Workout!

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streNG(k)TH – the quality or state of being strong, in particular.   Heart-Pumping and Strengthening: One of the most important benefits of bodyweight exercise is its ability to improve your cardiovascular endurance and muscle strength all at once. Frequently changing your position keeps the heart rate elevated, while body weight and gravity work together to strengthen muscles. One…

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Why You Shouldn’t Skip Leg Day!

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Training legs… you either love it or hate it! I am sure after reading this article you might think again about skipping leg day!   Here I will give you 3 of the MANY benefits there are to training legs:  Who doesn’t have a fitness goal to “burn more fat”? Think cardio machines are the…

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