Strength Workout #7 – 50 Rep Challenge

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In this workout, I wanted to encourage you to challenge yourself. I included some higher rep ranges not only because repetition helps us learn proper form, or improve our endurance, it really proves to ourself that we are capable of more than we often think. Majority of us automatically set limitations for ourself, right from……

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Strength Workout #6 – Tighten Up Your Core

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This is a short workout that incorporates the whole body – but focusing mostly on strengthening your core. I include exercises like push-ups and bridges that require the core for stabilization. All the exercises can be modified whether you are a beginner or advance to ensure you get a good workout.  Fitness Level: Beginners, All……

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Strength Workout #5 – Upper Body + Core

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Fitness Level: Beginners to Advance Focus: Strengthen our upper body and core Equipment:  Yoga Mat/Towel (or band)  Length: 28:23 2 rounds of: Towel Rows x 15 Reverse Plank (bridging) x 8 Pike Press x 10 Towel Eagle Sit Up + Toe Touch x 8 — **Hold superman – 30 sec before moving onto Part 2 2 rounds of: Rear……

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STRENGTH WORKOUT #4 – Strong, Lean Legs

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The exercises in todays workout are going to target mostly your lower body. This is a challenging routine, however it’s very important that you follow through and don’t skip leg day 😉 There is many reasons you should pay attention to exercising your leg. They not only get you from point A to B but……

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STRENGTH WORKOUT #3 – Glutes Are On Fire

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Who doesn’t want a firm looking booty? However other than just looks – there are many great benefits to having a tight behind! Your backside consists of three major muscles: the glute maximum, glute medius, and glute minimus. These muscles help extend the hip (by contracting and drawing the thigh behind you – think of……

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STRENGTH WORKOUT #2 – Build A Strong Core

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Welcome back , In today’s workout we will focus on strengthening your core muscles. Core strengthening goes way beyond just achieving six-pack abs. Building strong abdominal muscles has actually many other significant benefits. If you think about it, your core is in the center of your body. It needs to be strong to support the weight……

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STRENGTH WORKOUT #1 – Bodyweight Basics

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Welcome to our first strength training workout together! How exciting 😉 This is a bodyweight workout that will target all the major muscles in your body. Whether you are new to strength exercises or you’re returning after a long period of inactivity, developing a strong foundation of movement quality and technique is crucial. And for that,……

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