Warm Up #2 – Open Your Hips

On , In Warm-up, Fitness

You hear it all the time from us – warm up! Zuzana and I stress this because it is extremely important and not only to avoid or prevent any possible injury – there are many other reasons. Warming up gradually increases your heart rate, increases circulation to your muscles, tendons, and ligaments, and mentally prepares……

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Warm Up #1 (8 Minutes)

On , In Warm-up, Fitness

Perhaps you have noticed that our strength and conditioning workouts call for a prior warm up. I know it might be tempting to skip this part and just jump straight into your workout. But wait!  Take a moment and allow me to explain the reasons behind this short pre-workout routine… The truth is that if……

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