weekly av fitness schedule – week 24

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Heads Up! We are releasing new workouts at midnight PST. You can also find this workout schedule on our home page with links that will take you directly to your daily fitness video.   Workout: ITT #2 + Mobility Session #9 Duration: 20 minutes / 23 minutes Equipment: Bodyweight/Timer Notes: Remember to first Warm up Workout: Strength Workout #1 Duration: 18 minutes Equipment:…

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weekly av fitness schedule – week 23

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Workout: Strength Workout #4 Duration: 22 minutes Equipment: No Equipment/ Bodyweight/Timer Notes: Remember to first Warm up Workout: Daily Flow #4 Duration:  30 minutes Equipment: No Equipment/ Bodyweight/Timer Workout: Yoga #5 Duration: 37 minutes Equipment: Yoga Strap/ Yoga mat/ Block /Bolster/Blanket Workout: Strength Workout #6 Duration: 15 minutes Equipment: Bodyweight/ Yoga mat Workout: 5 Minute Challenge (arms/abs) + Mobility Session #8 Duration: 5 minutes / 16 minutes Equipment:…

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weekly av fitness schedule – week 22

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Workout: Daily Flow #2 Duration: 25 minutes Equipment: Yoga mat/Timer Workout: Strength Workout #7 Duration: 24 minutes Equipment: No Equipment/ Bodyweight Notes: Remember to first Warm up Workout: Yoga For Digestion Duration: 15 minutes Equipment: Yoga mat Workout: 5 minute challenge (low impact) **NEW** + Mobility Session #9 Duration: 5 minutes / 22 minutes Equipment:  Yoga mat Workout: Strength Workout #5 Duration: 29 minutes Equipment: Towel or Band/ Yoga mat…

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weekly av fitness schedule – week 21

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Workout: Strength Workout #2 Duration: 19 minutes Equipment: No equipment/bodyweight Notes: Remember to first Warm up Workout: 5 minute challenge (arms/abs) **NEW** + Mobility Session #5 Duration: 9 minutes / 15 minutes Equipment: No Equipment/ Bodyweight / yoga strap (or towel) Workout: Yoga #3 Duration: 26 minutes Equipment: Yoga mat Workout: Strength Workout #8 Duration: 27 minutes Equipment: Bodyweight/ Yoga mat/ Blanket  Workout: ITT #1 + Mobility Session #6 Duration: 16 minutes…

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weekly av fitness schedule – week 20

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Workout: ITT #3 + Mobility Session #1 Duration: 24 minutes / 18 minutes Equipment: Bodyweight/Timer  Notes: Remember to first Warm up Workout: Strength #9 **NEW** Duration:  33 minutes Equipment: water bottle or small 3-5lb weight Notes: Remember to first Warm up Workout: Yoga #6 Duration: 26 minutes Equipment: Yoga mat Workout: Daily Flow #4  Duration:  30 minutes Equipment: Bodyweight/ Yoga mat/  Workout: Strength #3 Duration: 30 minutes Equipment: Chair/ Yoga mat Notes: Remember to first…

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weekly av fitness schedule – week 19

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Workout: Strength #4 Duration: 22 minutes Equipment: Bodyweight/Timer  Notes: Remember to first Warm up Workout: Daily Flow #1 Duration: 30 minutes Equipment:  Yoga Strap/ Yoga mat/Timer Workout: Yoga #7 **NEW** Duration: 40 minutes Equipment: Yoga mat Workout: Strength #6 Duration: 15 minutes Equipment: Bodyweight/ Yoga mat (optional) Workout: 5 minute challenge (plank) + mobility session #7  Duration: 32 minutes Equipment: No Equipment/ Bodyweight Workout: Daily Flow #3 Duration: 28…

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weekly av fitness schedule – week 18

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Workout: daily flow #4 **NEW** Duration:  minutes Equipment:   Notes: Remember to first Warm up Workout: strength #7  Duration: 24 minutes Equipment: No Equipment/ Bodyweight Notes: Remember to first Warm up Workout: yoga #4 Duration: 50 minutes Equipment: Yoga mat/Blanket Workout: 5 minute challenge (legs + cardio) + mobility session #4 Duration: 5 minutes/12 minutes Equipment: Bodyweight/ Yoga mat/ chair for mobility session Workout: strength #5 Duration: 29 minutes Equipment: Towel…

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weekly av fitness schedule – week 17

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Workout: strength workout #8 -“trouble zones” **NEW** Duration: 26 minutes Equipment: Yoga Mat Notes: Remember to first Warm up Workout: 5 minute challenge (push ups) + mobility session #5  Duration:  5 minutes/15 minutes Equipment: No equipment/bodyweight Workout: yoga #5 Duration: 38 minutes Equipment: Yoga Strap/Yoga mat/ Block /Bolster/Blanket Workout: strength workout #1 Duration: 18 minutes Equipment: Bodyweight/no equipment Notes: Remember to first Warm up Workout: ITT #4 + mobility session #2 Duration: 15 minutes/20…

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Weekly AV Fitness Schedule – Week 16

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Heads Up! We are releasing new workouts at midnight PST. You can also find this workout schedule on our home page with links that will take you directly to your daily fitness video.   Workout: strength workout #5 – upper body + core Duration: 29 minutes Equipment: Yoga Mat/Towel (or band)  Notes: Remember to first Warm up Workout: interval training…

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Weekly AV Fitness Schedule – Week 15

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Workout: Daily Flow #3– *NEW* Duration: 28 mins  Equipment: Bodyweight/ Yoga mat Workout: Interval Training #2 – 15 Minute Full Body Duration: 19 mins Equipment: No Equipment/ Bodyweight/Timer Notes: Remember to Warm up first Workout: Yoga session #3 – mind + body awareness Duration:  26 mins Equipment: Yoga mat Workout: strength workout #2 – build a strong core Duration: 18 minutes Equipment: Bodyweight/ Yoga mat…

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Weekly AV Fitness Schedule – Week 14

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Workout: Interval training #1 – tabata Duration: 16 minutes Equipment: Yoga mat/Timer Notes: Remember to first Warm up  Workout: Strength Workout #7 – *NEW* Duration: 23:06 minutes Equipment: No equipment  Notes:  Remember to first Warm up  Workout: Yoga session #2 – go within Duration: 35 minutes  Equipment:  Yoga mat/ Block /Blanket Workout: Daily Flow #2 – Energy boost  Duration: 25 minutes Equipment: Bodyweight/ Yoga mat…

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Weekly AV Fitness Schedule – Week 13

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Workout:Daily Flow #1 – The Basics  Duration: 30 min  Equipment: Yoga Strap/ Yoga mat/Timer Workout: Interval Training #4 -15 Minute Fat Burn *NEW* Duration: 16 minutes Equipment: No Equipment Notes: Remember to Warm up first Workout: Strength Workout #6 – Tighten Up Your Core*NEW* Duration:  15 minutes Equipment: no equipment/bodyweight Workout: Mobility #6 – full body movements + Yoga Nidra  Duration: 24 minutes…

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Weekly AV Fitness Schedule – Week 12

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Workout: Strength #3 Duration: 30 min Equipment: Yoga mat/ Chair Notes: Remember to warm up first with Warm #2 Workout: Walk 40 Minutes  Duration: 40 minutes Equipment: No equipment Workout:  Yoga #5 *NEW* Duration: 37 minutes Equipment: Yoga Strap/ Yoga mat/ Block /Bolster/Blanket   Workout: interval training #3 – lean & strong Duration: 24 minutes Equipment: No equipment  Notes:  Remember to first  :…

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Weekly AV Fitness Schedule – Week 11

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Workout: *NEW* Daily Flow #1 – 30 Minutes Duration: 29:52 Equipment: No Equipment/ Bodyweight/Timer Workout: Strength #1 Duration: 17 minutes Equipment: No Equipment/ Bodyweight/Timer Notes: Remember to Warm Up first *NEW* Workout: Mobility #1 – Basics for a healthy spine Duration:  18 minutes Equipment: Yoga mat/ Blanket/ Block  Workout: Walk 35 Minutes  Duration: 35 minutes Equipment: No equipment  Workout: Interval Training #2- 15…

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Weekly AV Fitness Schedule – Week 10

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Workout: Strength #4 – Strong, Lean Legs Duration: 12 min  Equipment: No Equipment/ Bodyweight/Timer Notes: Remember to Warm up first   Workout: Interval Training #1 – Tabata for Beginners Duration: 16 minutes Equipment: No Equipment/ Bodyweight/Timer Notes: Remember to Warm up first Workout: Yoga #4 – *NEW* Duration:  49:09 minutes Equipment: Yoga mat/ Blanket/ Block  Workout: Walk 35 Minutes  Duration:…

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