Weekly AV Fitness Schedule – Week 16

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Heads Up! We are releasing new workouts at midnight PST. You can also find this workout schedule on our home page with links that will take you directly to your daily fitness video.   Workout: strength workout #5 – upper body + core Duration: 29 minutes Equipment: Yoga Mat/Towel (or band)  Notes: Remember to first Warm up Workout: interval training…

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Weekly AV Fitness Schedule – Week 15

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Heads Up! We are releasing new workouts at midnight PST. You can also find this workout schedule on our home page with links that will take you directly to your daily fitness video.   Workout: Daily Flow #3– *NEW* Duration: 28 mins  Equipment: Bodyweight/ Yoga mat Workout: Interval Training #2 – 15 Minute Full Body Duration: 19 mins Equipment: No Equipment/…

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Weekly AV Fitness Schedule – Week 14

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Heads Up! We are releasing new workouts at midnight PST. You can also find this workout schedule on our home page with links that will take you directly to your daily fitness video.   Workout: Interval training #1 – tabata Duration: 16 minutes Equipment: Yoga mat/Timer Notes: Remember to first Warm up  Workout: Strength Workout #7 – *NEW* Duration: 23:06…

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Weekly AV Fitness Schedule – Week 13

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Heads Up! We are releasing new workouts at midnight PST. You can also find this workout schedule on our home page with links that will take you directly to your daily fitness video.   Workout:Daily Flow #1 – The Basics  Duration: 30 min  Equipment: Yoga Strap/ Yoga mat/Timer Workout: Interval Training #4 -15 Minute Fat Burn *NEW* Duration:…

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Weekly AV Fitness Schedule – Week 12

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Heads Up! We are releasing new workouts at midnight PST. You can also find this workout schedule on our home page with links that will take you directly to your daily fitness video.   Workout: Strength #3 Duration: 30 min Equipment: Yoga mat/ Chair Notes: Remember to warm up first with Warm #2 Workout: Walk 40 Minutes  Duration:…

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Weekly AV Fitness Schedule – Week 11

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Heads Up! We are releasing new workouts at midnight PST. You can also find this workout schedule on our home page with links that will take you directly to your daily fitness video.   Workout: *NEW* Daily Flow #1 – 30 Minutes Duration: 29:52 Equipment: No Equipment/ Bodyweight/Timer Workout: Strength #1 Duration: 17 minutes Equipment: No Equipment/ Bodyweight/Timer Notes: Remember to…

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Weekly AV Fitness Schedule – Week 10

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Heads Up! We are releasing new workouts at midnight PST. You can also find this workout schedule on our home page with links that will take you directly to your daily fitness video.   Workout: Strength #4 – Strong, Lean Legs Duration: 12 min  Equipment: No Equipment/ Bodyweight/Timer Notes: Remember to Warm up first   Workout: Interval Training…

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weekly av fitness schedule – week 9

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Heads Up! We are releasing new workouts at midnight PST. Workout: Interval training #3  Lean & Strong Duration: 20 minutes Equipment: No Equipment/Bodyweight Workout: Mobility #3 – Improve Flexibility Duration: 23:06 minutes Equipment: No equipment  Notes:  Remember to first Warm up  Workout: Strength #1 – Bodyweight Basics Duration: 19 minutes  Equipment:  No Equipment/Bodyweight Notes:  Remember to first Warm Up Workout: Mobility #7 –…

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weekly av fitness schedule – week 8

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Heads Up! We are releasing new workouts at midnight PST. You can also find this workout schedule on our home page with links that will take you directly to your daily fitness video.   Workout: Mobility #4 – Loosen Your Tight Hamstrings Duration: 11 minutes Equipment: Yoga mat/Chair Notes: Remember to first Warm up  Workout: Interval Training #2 – 15 Min…

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Weekly AV Fitness Schedule – Week 7

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Heads Up! Make sure to continue with daily walking – minimum of 30 minutes + follow this weeks fitness schedule. Workout: Interval training #1 – tabata + Mobility #3 – stretches to improve flexibility Duration: 16 minutes/20 minutes Equipment: Yoga mat/Timer/Bodyweight Notes: Remember to first Warm up for interval training Workout:  Walk – minimum 30 minutes Workout: Strength workout #3 –…

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weekly av fitness schedule – week 6

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Heads Up! Make sure to continue with daily walking – minimum of 30 minutes + follow this weeks fitness schedule. Workout: Strength #2 – Build a strong core + Mobility #6 – Full body movements  Duration: 18 minutes / 24 minutes Equipment: Yoga mat/bodyweight Notes: Remember to first Warm up  for the strength workout. Workout:  Walk – minimum…

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Weekly AV Fitness Schedule – Week 5

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Heads Up! Make sure to continue with daily walking – minimum of 30 minutes + follow this weeks fitness schedule. Workout: mobility #2 – gentle hip opening Duration: 20 minutes Equipment: Yoga mat /Bodyweight Workout:  Walk – minimum 30 minutes Workout: Strength workout #1 – Bodyweight Basics + Mobility #3 – Stretches to improve your flexibility Duration: 18 minutes…

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Weekly AV Fitness Schedule – Week 4

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Heads Up! Make sure to continue with daily walking – minimum of 30 minutes + follow this weeks fitness schedule. Workout:  Walk – minimum 25 minutes Workout: Mobility #4 – loosen your tight hamstrings Duration: 12 minutes Equipment:  Yoga mat/Bodyweight Workout: Mobility #5 – cultivate shoulder mobility Duration: 15 minutes  Equipment:  Yoga mat/Bodyweight Workout:  Walk – minimum 25 minutes…

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Weekly AV Fitness Schedule – Week 3

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Heads Up! Make sure to continue with daily walking – minimum of 30 minutes + follow this weeks fitness schedule. Workout:  Walk – minimum 25 minutes Workout:  Walk – minimum 25 minutes Workout: Mobility #1 – basics for a healthy spine  Duration: 18 minutes Equipment:  Yoga mat/Bodyweight Workout:  Walk – minimum 30 minutes Workout: mobility #2 – gentle…

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Weekly AV Fitness Schedule – Week 2

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Workout:  Walk – minimum 25 minutes Workout:  Walk – minimum 25 minutes Rest (active rest is always encouraged) Workout:  Walk – minimum 25 minutes Workout:  Walk – minimum 25 minutes Workout:  Walk – minimum 25 minutes Rest (active rest is always encouraged) If you’re just starting out or you have just joined AV Coaching for the first…

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