Weekly AV Fitness Schedule – Week 16

On , In Weekly Schedule

Heads Up! We are releasing new workouts at midnight PST. You can also find this workout schedule on our home page with links that will take you directly to your daily fitness video.   Workout: Walk or Hike in Nature Duration: 60+ minutes Equipment: Good Pair of Shoes Workout: strength workout #5 – upper body + core…

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Weekly AV Fitness Schedule – Week 15

On , In Weekly Schedule

Heads Up! We are releasing new workouts at midnight PST. You can also find this workout schedule on our home page with links that will take you directly to your daily fitness video.   Workout: Walk or Hike in Nature Duration: 60+ minutes Equipment: Good Pair of Shoes Workout: Daily Flow #3– *NEW* Duration: 28 mins  Equipment: Bodyweight/ Yoga mat Workout:…

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Weekly AV Fitness Schedule – Week 14

On , In Weekly Schedule

Heads Up! We are releasing new workouts at midnight PST. You can also find this workout schedule on our home page with links that will take you directly to your daily fitness video.   Workout: Walk or Hike in Nature Duration: 60+ minutes Equipment: Good Pair of Shoes Workout: Interval training #1 – tabata Duration: 16 minutes…

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Weekly AV Fitness Schedule – Week 12

On , In Weekly Schedule

Heads Up! We are releasing new workouts at midnight PST. You can also find this workout schedule on our home page with links that will take you directly to your daily fitness video.   Workout: Walk or Hike in Nature Duration: 60+ minutes Equipment: Good Pair of Shoes Workout: Strength #3 Duration: 30 min Equipment: Yoga mat/ Chair…

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Weekly AV Fitness Schedule – Week 11

On , In Weekly Schedule, Fitness

Heads Up! We are releasing new workouts at midnight PST. You can also find this workout schedule on our home page with links that will take you directly to your daily fitness video.   Workout: Walk or Hike in Nature Duration: 60+ minutes Equipment: Good Pair of Shoes Workout: *NEW* Daily Flow #1 – 30 Minutes Duration: 29:52 Equipment: No…

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Weekly AV Fitness Schedule – Week 10

On , In Weekly Schedule, Fitness

Heads Up! We are releasing new workouts at midnight PST. You can also find this workout schedule on our home page with links that will take you directly to your daily fitness video.   Workout: Walk or Hike in Nature Duration: 60+ minutes Equipment: Good Pair of Shoes Workout: Strength #4 – Strong, Lean Legs Duration: 12…

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