Yoga For Digestion – relieve gas and bloating

On , In Fitness, Yoga

One of the most common comments we get from clients and AV members who are beginning to incorporate more plant-based foods into their diet is that they are gassy and bloated! This is nothing unusual especially if you have decided to dive headfirst into a whole food plant-based diet from a diet high in fatty……

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Yoga #7 – Cultivate Gratitude

On , In Coaching, Yoga

“We need to learn to love ourselves first, in all our glory and our imperfections. If we cannot love ourselves, we cannot fully open to our ability to love others.” – John Lennon During this practice, I invite you to set the intention of gratitude for yourself. As it easy to recognize good in others or……

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Yoga #6 – Letting Go

On , In Yoga

In this weeks yoga practice I went within and allowed whatever needed to come out – to come out and express itself.  After all I believe that is one of the beautiful benefits of practicing yoga. Whether it is a led or an individual practice, as long as we remain open, we can learn, grow……

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Breath Awareness Meditation

On , In Meditation, Yoga

Yah, I am so happy you are reading this – and hope you find some quiet space and time to do the 10-12 minute meditation. I really wanted to help you understand that YOU CAN meditate. Sure it may be challenging… I have been practicing for a while now and still find some days are……

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Yoga #5 – Open Your Heart

On , In Fitness, Yoga

Anyone will benefit from this heart opening yoga practice. Those who sit at a desk regularly will especially feel the benefits of opening up through the front body. If you have been feeling sad lately, or dealing with a loss – this practice will create some space to allow healing. When we are sad or……

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yoga session #4 – Healthy Body

On , In Fitness, Yoga

Welcome yogis – beginners, well-seasoned, and everyone in-between – to your weekly yoga practice. I created this session titled  Healthy Body with two goals in mind – to stretch and energize the whole body + invite you to go inward and find what feels good. And when you feel good, you look good 🙂  This 56min long……

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Yoga Session #3 – Mind + Body Awareness

On , In Yoga

We all have free access to it, and it is available to us at any point – mind + body connection. Actually, we all experience it quite often – we are just unaware of it. By using yoga, we can explore going inward and help settle the mind. Using our breath and awareness in order……

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Yoga Session #2 – Go Within

On , In Yoga

Hip opening is one of those love + hate relationships.  As you are holding pigeon you will be anticipating the moment it is going to be over, and when it is you will be amazed at how you feel. So why is that? The hips are said to be where we store emotion – like……

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Yoga Session #1 – Connection To Breath

On , In Fitness, Yoga

We are living in a world that conditions us to believe that outer attainments can give us what we want. Yet again and again our experiences show us that nothing external can completely fulfill the deep longing within for “something more”. Most of the time, however, we find ourselves striving toward that which always seems……

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5 Yoga Poses For A Happy Back

On , In Fitness, Yoga, Lifestyle

In todays fast paced world, we’re all guilty of putting too much pressure on our bodies. Whether you’re challenging yourself with tough workouts at the gym or simply sitting at a desk all day long, your body has a certain way of telling you – you’re overdoing it! – and it isn’t pretty. It’s very common……

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