Morning Routine for an Amazing Start to Your Day

On , In Lifestyle

Routine! What a scary word for so many. Personally, I always thought of myself as more of a fly- by -the- seat -of -my -pants kind of girl, so having a morning routine was not something I was eager to introduce to my life. But reading books and studying those who are successful, healthy and living a…

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33 Must-Read Books That Have the Power to Change Your Life

On , In Lifestyle

In a world of screens, it can be easy to forget about the tangible creations such as newspapers, magazines, and books. Personally, I like to read and articles and posts on my computer but when it comes to an actual book there is nothing that replaces that feeling of holding it in your hands and physically…

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How To Keep A Journal

On , In Coaching, Lifestyle

“If your life is worth thinking about, it is worth writing about. “ -Robin Sharma  Last week we encouraged you to get yourself a journal and start writing in it daily.  there is a tremendous amount of power in journaling, this habit alone can positively impact every area of your life —every one! You health, fitness,……

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AV 072- How To Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice with Glenn Livingston Ph.D.

On , In Nutrition, Lifestyle, Podcast

Glenn Livingston from NeverBingeAgain.com is on the show today, and he will share with us secrets for gaining the power to permanently overcome unhealthy food behaviours. Both his professional and personal journey is quite interesting and also inspiring. As a trained psychologist Dr Livingston was disillusioned by the way traditional psychology deals with overweight and/or food obsessed individuals.…

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Benefits of an Essential Oil Diffuser + 3 Blends

On , In DIY, Lifestyle

There are so many different ways to use essential oils, apply them to your skin, inhale them, add it to a bath, enhance a massage… As we love to use them all different ways one of our habitual ways is diffusing them. Seriously, you can find one in our bedroom, office and living room/yoga space.…

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20 Most Eye-Opening Health & Sustainability Documentaries You Must See!

On , In Lifestyle

“There is urgent need for the stories of people’s real-world experiences,” – Simon Kilmurry, executive director of the International Documentary Association Documentaries can educate and inspire people – some even offer advice on how to implement changes in your life as a positive. Others show examples of bravery, and selfless actions which could encourage one…

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Breath Awareness Meditation

On , In Meditation, Yoga

Yah, I am so happy you are reading this – and hope you find some quiet space and time to do the 10-12 minute meditation. I really wanted to help you understand that YOU CAN meditate. Sure it may be challenging… I have been practicing for a while now and still find some days are……

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Yoga Nidra – The Yogic Power Nap

On , In Coaching, Meditation

Stop for a moment and ask yourself – am I stressed? Does stress really affect my health? If you said “no”, think again. Studies show that stress is a factor in five out of the six leading causes of death — heart disease, cancer, stroke, lower respiratory disease, and accidents. An estimated 75 percent to……

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DIY – 100% Natural Fruit and Vegetable Cleaner

On , In DIY, Lifestyle

The First Step to Eating for Health: Clean Your Produce Thoroughly! We love produce, obviously. All sorts of salads and greens, apples, bananas, berries, root vegetables, peppers, avocados…we love them all and include them into our diet in a large variety. With everyone we do, there are two basic rules we follow… “purchase everything organic, and…

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Vegan? Tips On How To Deal With Social Pressure

On , In Lifestyle

Today we want to approach a common challenge many of you likely deal with on daily basis as a plant based eater; Social Pressure. We are talking about dealing with friends, family, and coworkers in our lives who think they’re doing us a favour by telling us to “relax, you’re taking this too seriously, or…

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10 Benefits of Yoga in Daily Life

On , In Lifestyle

What is yoga, exactly? Is it just an exercise form? Is it a religion, a philosophy, an ideology? Or is it something else entirely? The word “yoga” literally means “union”. The concept of creating union can be expressed in a way that our lives are an energetic combination of body, mind and spirit. The physical…

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Going Hiking? Make Sure You Have These 14 Essentials

On , In Lifestyle

Q: I want to go out hiking , but I am not sure what to pack with me. Can you help? A: Great question. The best strategy is to plan ahead. Nature is beautiful and unpredictable. Even the best weather can change rapidly, and even the widest trail can be lost. It pays to take a…

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One Minute Guided Meditation

On , In Meditation, Lifestyle

We live in a busy world. Even if we try to relax, our minds are often filled with distractions. This busy-ness has a direct correlation with an increased amount of people reporting to feel overstressed and unhappy. Further more if we suppress or ignore these feelings for a prolonged amount of time they will negatively…

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Bedtime Playlist

On , In Lifestyle

As we mentioned in our 12 Habits To Ensure A Good Night’s Sleep & Thrive post, listening to music before bed can create a “zen” environment. For some it might be challenging to turn down the chatter, shut the mind off and drift into sweet dreams – having some relaxing music playing in the background could…

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