Breath Awareness Meditation

On , In Meditation, Yoga

Yah, I am so happy you are reading this – and hope you find some quiet space and time to do the 10-12 minute meditation. I really wanted to help you understand that YOU CAN meditate. Sure it may be challenging… I have been practicing for a while now and still find some days are……

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Yoga Nidra – The Yogic Power Nap

On , In Coaching, Meditation

Stop for a moment and ask yourself – am I stressed? Does stress really affect my health? If you said “no”, think again. Studies show that stress is a factor in five out of the six leading causes of death — heart disease, cancer, stroke, lower respiratory disease, and accidents. An estimated 75 percent to……

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One Minute Guided Meditation

On , In Meditation, Lifestyle

We live in a busy world. Even if we try to relax, our minds are often filled with distractions. This busy-ness has a direct correlation with an increased amount of people reporting to feel overstressed and unhappy. Further more if we suppress or ignore these feelings for a prolonged amount of time they will negatively…

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