Activated Charcoal – 3 practical ways you can benefit today

On , In Lifestyle

more specifically activated charcoal (AC from now on). Maybe you’ve heard of this black dust and are curious about it’s magical powers. Or perhaps you’ve never even came across the name. Either way if you are interested in keeping your body happy and healthy I believe Activated Charcoal deserves your attention. In this post I…

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AV 045 – Shift to Vegan Lifestyle Part 2

On , In Nutrition, Lifestyle, Podcast

The word ‘vegan’ doesn’t simply mean meatless, milk-free, or egg-free. Unfortunately, various animal parts and bodily fluids have found their way into numerous food items that are often mistaken as being plant-based. No need to panic.  In this post and a podcast we want to help you recognize these items and give you an idea what…

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AV 044 – Shift to A Vegan Lifestyle Part 1

On , In Nutrition, Lifestyle, Podcast

A couple of weeks ago we’ve received a FB question from one of our podcast listeners Lee-Ann: How to go from vegetarian to vegan? “I was wondering if you could do a podcast on “Vegan 101”. The basics for anyone looking to start. I’m a vegetarian looking to go vegan but it’s a whole lifestyle…

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AV 043 – Beginners Guide To Zero Waste Living

On , In Lifestyle, Podcast

Recently I came across two hugely inspiring ladies who both live the “Zero Waste” life and after leaning more about them I couldn’t wait to share their message with you beautiful people. Bea Johnson –  Zero Waste lifestyle expert , originally from France, today lives with her family in Mill Valley, California. She is the author…

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5 Yoga Poses For A Happy Back

On , In Fitness, Yoga, Lifestyle

In todays fast paced world, we’re all guilty of putting too much pressure on our bodies. Whether you’re challenging yourself with tough workouts at the gym or simply sitting at a desk all day long, your body has a certain way of telling you – you’re overdoing it! – and it isn’t pretty. It’s very common……

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Oil Pulling 101: Miracle mouth cure? Or new age hippy hype?

On , In Lifestyle

Many people are probably aware that most toothpaste and many mouth rinses contain fluoride because that’s what dentists have recommended for years to prevent cavities. But did you know that most popular toothpastes contain enough fluoride in four ounces to kill a small child within 2 to 4 hours? Just read the label on any…

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Why We Shouldn’t Eat Meat & Dairy From 10 Year Old

On , In Lifestyle

Meet Bridget Burton, beautiful and honorable ten year old girl who shares her reasons why not to eat meat and dairy. She presented her speech to her class, and was then chosen to present her speech to the school and parents. (click on the picture to enlarge the text)   Read the whole story HERE. Thank you Bridget for…

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5 Negative Effects Of Bad Posture & How To Correct It

On , In Lifestyle

We are a nation of poor posture…. slouching and internally rotated shoulders are the norm…. I bet that made you sit up straight, didn’t it?  Don’t worry we’ve got a video at the end of the post to show you how to strengthen your back and correct your posture – I promise it will take less…

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Meals Every Kid Will Love “Plant-Powered Families” Review

On , In Lifestyle

I’ve been pretty pumped up to get my hands on Dreena’s  Plant-Powered Families: Over 100 Kid-Tested, Whole Foods Vegan Recipes book. Mostly because I wanted to know from someone who is raising three girls herself what it takes to get your young ones excited about healthy plant based eating habits.   In our world where we…

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AV 040 – How To Raise Healthy Vegan Children- Interview with Dreena Burton

On , In Lifestyle, Podcast

    In this episode of AV podcast we were fortunate to sit down with an author, blogger and mom of three beautiful girls,Dreena Burton. The topic? DOWNLOAD EPISODE HERE OR PLAY BELLOW pleasing picky eaters structuring your child’s diet supplements dealing with challenging social situations (birthday parties, family members) incorporating and implementing a healthy plant based diet…

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